The Diabetes Diet: 5 Tips to Help You Eat Well

Living with diabetes can be a frightening experience, especially for those who are on insulin pumps and in constant fear of going into shock. No matter what type of diabetes you have been diagnosed with and how progressed your disease is, a healthy diet can work wonders for helping you control blood sugar levels. Once you have learned the tips and tricks of healthy eating, try out some really delicious dishes on A healthy diet doesn’t need to be tasteless and uninteresting if you learn the rules.
1. Always Consult Your Doctor About Diet
Before changing anything whatsoever in your lifestyle, especially your diet, always consult with your doctor first. Chances are that your doctor will give you literature to become familiar with but in the event that you are still unclear as to what you can and can’t eat, you might also want to check out the American Diabetes Association website. You will find plenty of helpful advice on this site on such things as Living with Diabetes or even on learning the Basics of Diabetes. When in doubt, ask!
2. Understand the Difference Between Good and Bad Carbs
As a diabetic, you understand the need to stay away from any foods or beverages with refined sugar. That is probably rule #1. However, some carbs are actually good for you and provide many healthy benefits. Those good carbs would include:

  • Lentils, beans, and many types of peas
  • Berries
  • Apples
  • Sweet potatoes
  • Squash – especially winter squash

If you look at that short list, you will see that one thing they all have in common is a high fiber content. That will help move foods through your digestive system which is an invaluable aid when living with diabetes. For this reason, low-fat yogurt (plain) is also good for you and when sweetened only with fruits like those mentioned above, you have a real winner.
3. Stick to Meal Plans
Another thing which you will learn to do is to stick to meal plans. Don’t binge eat and never indulge in unhealthy snacks thinking that a few extra calories won’t hurt. While there are some fruits and veggies you can safely snack on, most of us will reach for the chips or ice cream and that is a definite no-no. It is best to keep raw veggies on hand for a snack and try hard to stick to meal plans as closely as possible.
4. Avoid Foods That Cause a Spike in Blood Sugar
According to WebMD, some foods help to balance those meals that contain carbs. The site says that good foods to eat which probably won’t cause your blood sugar to spike would be:
  • Lean meats
  • Poultry
  • Cheese
  • Fish

As you see, those are all foods high in protein and low in fat, so they will help to balance out the bad carbs you may be unable to completely eliminate from your diet. Try as we might, sometimes it’s impossible, especially when dining out.
5. Learn the Difference Between Good and Bad Fats
Speaking of fats, there are also good and bad fats just like there are good and bad carbs. Fats which you can eat, at least in moderation, would include such things as olive oil, avocados, nuts and canola oil. As a matter of fact, these monosaturated fats can help to reduce levels of blood sugar and they certainly won’t cause unhealthy levels of LDL (the bad guys) cholesterol in your blood. Not only will you be eating a healthy diet for diabetes, but a heart-healthy diet as well.

Living with diabetes is no easy chore but you can learn how to eat healthily so that you can manage the disease. Remember, when in doubt, always ask your doctor. No one knows your condition better than your doctor so always check first before changing anything whatsoever – the most important rule of all.

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Best Mobile Apps to Help You Lose Weight in 2018

If you have committed yourself to losing weight this year like so many others, you will need all the help you can get. There are a ton of great mobile apps that exist for the sole purpose of helping people shed those extra pounds. These apps can be extremely helpful when it comes to everything from counting calories to staying motivated in general. This article will help you learn more about the best mobile apps that exist today for staying on track with your weight loss.
Lose It
The Lose It weight loss app is available for Android and iPhone/iPad users, and it will allow you to come up with a customized weight loss strategy so you can meet all of your fitness goals as quickly as possible. This app can be used in conjunction with Nike+, RunKeeper and a number of others.
SparkPeople is another great mobile app that will keep you going through with your weight loss with a number of useful tools. It has an extensive database of food items that will help you keep track of how many calories you are consuming every day. The more fitness goals you reach, the more points you will accumulate within the app.
The MyFitnessPal app is perfect for anyone who wants to lose weight as quickly and efficiently as possible. It will give you detailed information on the number of calories and nutrients you have consumed on a daily basis. Many people who use this lose weight and others also use as a resource for getting fit.
There is simply no denying that Fitbit is one of the most popular devices for losing weight, and we are technically counting it as an app. You can use Fitbit to measure and track how active you are every single day. This device will also let you keep track of everything you are eating. The app that comes with this device is extremely well-designed and easy to use.
Weight Watchers
Everyone knows about Weight Watchers, but did you know they have a mobile app? It’s actually quite an impressive app that lets you become a part of the Weight Watchers program without having to actually attend any meetings. This is definitely one app that you will want to seriously consider downloading on your mobile device.
Despite the somewhat odd name of this weight loss app, it can be extremely effective at helping people to shed their excess pounds quick. You can use this app to log all of the details of the food you eat every day, and there is even a chat feature, so you can talk to others who are doing the same thing as you.
Losing weight can be quite a challenge for most people, but these mobile apps will help you meet all of your fitness goals faster than you ever thought possible. These apps are all highly rated and come with a wide range features and tools to help you slim down.
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Time To Beat The January Blues With This Essential Advice

We are well into the mix of January, and often this can leave us feeling a little deflated and blue. December is always filled with such fun and festive cheer, we overeat, possibly spend a little more than we should, but then we really feel our choices in January as there seems to be a longer than usual stretch until payday, jeans and clothes are a little tighter and the weather isn't normally too great. It doesn’t paint a pretty picture, does it? But the truth is, January doesn’t have to be the month to leave you feeling down and out, you can turn it on its head and seize it as the perfect opportunity to fully embrace your new year goals and start the year off as you mean to go on. So I thought I would share with you some of the things you can do to beat the January blues this year.

Start that exercise regime

I can be quite hard to get back into the swing of things when all you want to do is hide away and wake up in February, but January is the ideal time to kick-start those goals you set on new year's eve, and exercise seems to always be a high priority for some. However, it isn’t just about embracing the goals; exercise is also really good for your mindset and your energy levels. So take on the challenge and just become a little more active, even if it just a walk. You will start to feel the difference it can make.

Take your financial situation into your own hands

So now is the time to start thinking about your finances, especially as so many people begin to feel the pinch during January/. It may not be a nice thing to think about, but taking action sooner rather than later with things like those credit card bills or your outstanding balances to pay out can make a big difference for the rest of the year. There are some great debt consolidation programs to consider, and you may find that you are much better off. Doing this, in general, could boost your disposable income, which could come in handy for things like holidays and days out. Which brings me nicely on to my next tip.

Book a holiday or getaway to look forward to

Get a holiday or getaway booked as soon as you can. Doing this could make a difference to how you feel this month and certainly gives you something to look forward to. It can also help you to plan your year with things like annual leave and getting time together with your nearest and dearest.

Don’t start some crazy diet and be a little more balanced

It can be so tempting to go on some sort of detox in January. Leave the alcohol alone for a month or start some crazy no carb or juicing extravaganza. But, often these diets or regimes only make you feel even sadder instead of giving you the boost you need. So take a different approach and nourish your body with all the good stuff, and if you fancy a little indulgence, so be it. A more balanced approach will see you making better choices with your food, and you may feel great for it.

I hope that these tips help you beat the January blues.

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5 Craft Projects to Do as a Family

There are many fun activities that families can participate in together. While some of these things are big events, such as vacations, there are other smaller ways that families can spend time together. Whether making matching tie-dye shirts or making crafts out of everyday household objects, here are five fun craft projects to do as a family.
Spoon Snowflake
One of the fun parts of working on craft projects as a family is taking things from all over the house and using them to create something new. The spoon snowflake is one such craft. Using glue, spoons, a paper plate, buttons, and other bits of detail, these spoons can become a beautiful masterpiece of art. They can be as simple or elaborate as you want, since no two snowflakes are the same. Spoons can also be used to make other projects, so don’t feel like you can only make snowflakes.
Construction Paper Flowers
Construction paper flowers might look a little more complicated, but they can be a lot of fun for older kids. Step-by-step directions are available, to make the final project look beautiful enough to use the flowers as decoration or as part of a gift. Another fun project, this one is a lot of fun to do as a family.
DIY Magnets
Some craft projects can be used for a variety of purposes. Magnets made at home can be a fun and creative project. They can be used to decorate a refrigerator or can be an excellent way to make a locker stand out. Whether in school or at the gym, there are many different locker ideas that give a place a personal touch. Magnets made together as a family certainly fit that bill.
Tie-dye can be a messy project, but it can also be a lot of fun. Taking a plain white shirt and adding color in fun patterns and combinations is a fun activity that the while family can enjoy together. Using dyes can be messy and younger children will need plenty of help, but many people think it is worth it. As an added bonus, you can make matching shirts that are still unique enough to please everyone in the family.
Soap Bars
As fun as it is to find a toy in a cereal box, it can be much more fun to find a prize in a bar of soap. The fun increases when you have put the prize in the soap yourself. By using juice boxes, glycerin soap, and other easy to find supplies, you and your family can create your own soap. Whether you make coloured soap or clear soap, and whether you put a surprise inside it or not, the process of making soap is a fun one that the whole family can enjoy.
Spending time together as a family is always fun, no matter what you end up doing. If your family is fond of staying home together during vacations, or just likes to make projects, these are some fun crafts that you can make as a family. From magnets to spoon snowflakes, give these ideas a try.

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How to Successfully Clean a Property After a Tenant Moves Out

Many landlords may hope to discover their property has been cleaned by a tenant before they moved out, yet this isn’t always the case. To quickly acquire a new tenant, you will need to ensure the house or apartment is spotless. Find out how to successfully clean a property after a tenant moves out.
Review the Existing Furniture
Did you provide your past tenant with furniture? If so, you must review all the items to ensure they are in tip-top condition for a new tenant. No-one will want to sit on a lumpy sofa or want to enjoy an evening meal on a worn-out dining table. Ask yourself if you would happily have the items in your home. If the answer is no, then you will need to invest in some new furniture to attract a new tenant. If you don’t, it might take a while to hand over the keys to someone willing to move into the property.
Improve the Property’s Aesthetics
Photo from Unsplash
The chances are you haven’t had much opportunity to review the quality of the property’s wallpaper or paintwork in a while. Once a tenant has moved out, take a good walk around the property to identify where improvements can be made. For example, a fresh coat of paint could be all it needs to create a light, bright and airy space that will have tenants queuing around the block for the keys.
Hire End of Tenancy Cleaning Services
Even the cleanest tenants in the world can leave a little dust or dirt behind, which prospective tenants may notice when viewing your property. Allow tenants to make a fresh start in your property by investing in deep cleaning services from Experienced, knowledgeable cleaners will ensure your property sparkles, so it will ready and waiting for a new tenant to call the space their home. You could even request for cleaners to thoroughly clean your carpets and upholstery, so they are free from stains and smells.
Fix Any Household Problems
Some tenants are more vocal than others. While some will happily inform a landlord of a broken door handle or creaking floorboards, others will be less forthcoming about asking for home improvements. You may therefore enter the property to discover a variety of household problems inside the property.
Slowly walk around the property to identify any potential problems a new tenant could face, so you can fix the issues as soon as possible and prevent disappointment. So, open and close doors, turn the microwave or toaster on and off, and check the water heater is in excellent condition. Once all the problems have been fixed, you can then hand over the keys to a new tenant.
Have you got any top tips on how to clean a property once a tenant has moved out? Do you have any top tips on how to attract a new tenant? Share your advice and stories in the below comment section.
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DIY Home Décor Ideas You Can Try This Christmas

Christmas is a time of happiness and joy. The entire family gets excited about this day several months in advance and shopping for gifts and clothes take over several weekends. If you love this season too, then you can make it more special with your own DIY home décor ideas. These spice up your living space and can also make perfect gifts for family and friends.
Festival candles
If you know how easy it is to make your own candles, you will never spend a dollar getting them from stores. All you need is good quality wax, some pretty glass containers and essential oils for fragrance. You can add natural dyes if you want the candles to look even prettier. You can make different kinds of candles and light up your house or add a bow and gift these to people you love!
Cushions, blankets, and quilts
If you have a sewing machine or love working with needles, then you can get some inexpensive fabrics and transform normal cushions into designer pieces. Based on your expertise levels, you can also try out stockings, blankets, comforters, quilts and other usable beddings in different colors and styles. Such colorful cushions and quilts totally transform your space and add a lot of style and sophistication. You will also feel proud every time you use these.
Christmas tree decorations
There is so much you can create with just products you have around your house. Paper made decoratives are easy to make and look very beautiful. Starting from snowman to Christmas hats, wreath and other ornaments, there are so many blogs that provide with step-by-step instructions that you can follow. What is even great is that you can include your kids in these crafts and have an engaging family time.
DIY clothespin crafts
If you are looking for a unique, yet easy to do decoration, think of clothespins. You can make mirrors, lampshades, reindeers, wreaths, Christmas tree ornaments and more with this simple material available in all houses. This is a great diy experience that will get the entire family excited. Grab a handful of clothespins and start unleashing your creative spirit right away!
Wall stencils
If you are looking for a drastic transformation of your living space this Christmas, then wall stencils can give you that effect with very little effort. If your house has been looking boring and dull, then this is a DIY change you should do right away. Starting from geometric shapes to floral designs, funky styles, and even kid friendly character prints, there are so many options to choose. When your house looks attractive and inviting, you remain stress-free and rejuvenated in that space. Pick a can of your favorite paint, get some stencils and start redecorating right away.
A lot of research has proven that DIYs are great solutions for stress and help you spend an exciting time together with your family. Try these home decors out and have a great festive season.

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3 Top Martial Art Movies and their Stars

Beginning in the early 20th century, Martial Arts movies were traditionally packed with fights as a method of telling the protagonist’s story, as well as expressing their development. Often, these particular fight scenes are used as the vocal selling point to its audience, twisting the aggression of the fighters into a key entertainment factor of the genre. From DreamWorks’ Kung Fu Panda to the action-packed Furious 7, the development of Martial Art movies has shown a contemporary shift from the traditional Chinese heritage to Hollywood Blockbusters.
Ip Man (2008)
Following the Japanese invasion of China during the Second World War, Ip Man recounts one man’s opposition against the Japanese forces.  As a hub of Southern Chinese martial arts, the protagonist (Ip Man) suffers a terrible, oppressive life under the Japanese rule of his home in Foshan; however, as the focal point of the genre, Ip uses his skills as a favorable fighter in order to defend himself and his country from the malicious General Miura.
As the protagonist, Donnie Yen portrays a functional depiction of martial artist Ip Man due to his background in Kung Fu. Reverting back to his childhood, Yen trained in a variety of forms of martial arts, including Japanese karate, Korean taekwondo and western boxing. Consequently, this honed his performance as Ip Man, with the movie gaining an 8.1/10 rating on the critical site IMDb.    
Kung Fu Panda (2008)
Out of all the movies listed within this article, Jack Black’s Kung Fu Panda is the most contemporary approach to martial art movies of the last century. Through the representation of a Kung Fu fanatic, Po incorporates the hero’s narrative archetype from zero to hero that is usually presented within tradition wuxia films.
Despite the possible controversy brought into the genre through an animated comedy, Kung Fu Panda also provided Dreamwork Animations a big success, grossing of $20.3 million on its opening day and $60.2 million on its opening weekend. Jack Black also contributed significantly to the success of the movie, ultimately bringing the martial arts world into the lives of a much younger audience.       
Furious 7 (2015)
As an exceedingly popular film franchise, Fast and Furious is a tremendously fast-paced action movie incorporated with intricate fight scenes of traditional American and Chinese nature. Seen more frequently in its sequel, Furious 7 became the fastest film to earn $1 billion globally, demonstrating the success of the outlandish fighting styles achieved by the martial artist actors. These included the likes of Tony Jaa, a Thai born fighter who exhibited his natural talent in his biggest fight scene against Paul Walker. As Furious 7 was his debut Hollywood break, searching for something as simple as Tony Jaa net worth emphasizes the success of the action and Kung Fu combination.

If after reading this article you have developed a keen interest in wuxia films and the genre of martial arts, then log in Netflix US, Amazon Prime, or Now TV and binge away. But remember, in the style of Quentin Tarantino, ‘revenge is never a straight line!’  

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Glam Essentials To Pack This New Year Eve For Your Holidays

This New Year, you just made your best resolution for making it adventurous. Travel can be a detox factor for anyone. It is important to pack items from your wardrobe that are stylish and functional at the same time.
When packing your wardrobe, you need to focus on style and colors that blend perfectly with each other. You can mix and match colors and hues from your wardrobe for enjoying your vacation.
And for the celebration evening, you must remember to add festive attire to it. You have to keep in mind that your best party outfit and add versatile factor. You can try wearing your college party dress with casual sneakers and a cozy sweater. It is also best to dress your everyday top with sleek heels, earrings and other accessories.
We have provided here with a complete list of must have items to pack for this New Year’s Eve getaway.
Beads and Brass earrings
You can top up your style factor by wearing earrings made up of brass and gold plating with three or four hanging black beads. These light weight earrings can be attention grabber during the party celebration.
Cami top
During New Year, you may not have time to dress up so packing Cami top is the ideal choice. This dress is easy to wear and can be paired with pants, jeans or a skirt. It makes an ideal wear for any event or occasion.
When booking your New Year Trip with, you may get to enjoy a number of events. Vince can be an ideal evening wear for any party. The skirt is ideal for the part with your friends. It is also comfortable to be worn with sweater top or plain silk top with round neck line.
Armani lip line
For ladies who enjoy a night out, a liquid lipstick is must have item. This is also one of the latest beauty trend as it will stay with you all night! You can select different shades that blend perfectly with your outfit.
New Year is the best time for ladies to wear their makeup and sparkles. The eyeliner is the best option that can highlight your facial features. It adds a lot of glamour to your looks.
Convertible clutch
This is a must have item when traveling. You can pack one that is equipped with a cross chain so it can easily be converted to a cross body bag. It is a handy piece that is easy to carry.
You don’t need to make a selection from literal plain heels. Your selection can be made from mid height sling designs. No matter what, but they will always stay on your feet, even when dancing.
Faux fur
New Year is a time when it can be cold outside during the night. To make sure that you are comfortable during the Eve it is best to pack a Faux Fur coat that is soft and comfortable.

While the packing, ensure that you are warm throughout the New Year Eve.
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How to Make a Career in Insurance

Everyone needs insurance at some point in their lives! Considering this fact, imagine yourself selling insurance. While this is a great prospect, selling insurance is not an easy job as it requires you to convince someone else to sign up for it. So, not only do you have to have great marketing skills, but you must have a great attitude which will allow you to present the information appropriately. However, not all of us can be great sellers and so what are the other options if you are considering a career in Insurance? Well there are quite a few things that you can explore for a career within the insurance field itself and here are a few ideas:
Medical Billing and Coding: if you have always wanted to work or contribute in the medical industry but the costs of going to medical school have prevented you, this could be a great way to be part of this industry. What you will be doing is that once a patient leaves a doctor’s office, their records and information is filed away in codes and numbers for future reference or for usage by the insurance companies for claims and so on. If you undergo a training which is neither long nor expensive, you will be ready to work in this industry. It not only allows you to work from home, but it can be extremely rewarding as well. For more information about whether this is a good career option for you check out
Customer Service Representative: You can work in the customer service department where you will be helping people with information about their insurance and several other services. While it may seem like you may be spending quite a bit of your time on a phone, you will have the convenience of doing this from the comforts of your home. Also, understanding and doing the best in this department will make you eligible for higher positions within this department as well. So, there is a scope for a career growth in this department as well.
Risk Analysis: This area of work is just what it suggests. Insurance policies are all about risks and insurance companies have a lot of people working in the background understanding the risks in any arrangement. These risks could be in life insurance, motor vehicle insurance or property insurance. Understanding and estimating the possibility of an extremity and putting a monetary value to it is not easy. However, those who choose to work as a risk analyst will be doing just that. So, as an analyst, you will be working to bring in new clients based on information about them. This is an illustrious career option if you are good with numbers, analysis and have great communications skills.
Insurance is a great sector to work in. With a decent educational background and an urge to build a career from the start, you can get into the insurance sector at the entry-level and scale up!

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How to host your kid’s birthday party? Know the best ways to have a blast!

The word ’party’ immediately stirs up the emotions of happiness, enjoyment, eating, dancing, and most importantly, having a fantastic time. There are few things as enjoyable as partying with friends, but when it comes to a kid’s birthday party, parents need to plan things well. It is not a single child, but an entire army of cute children who will be around, so it is no stroll in the park. A great birthday party is one where all the kids have fun, and to ensure their enjoyment, the parents need to be on their toes.
Here are some ways which can surely help you to host the best birthday bash for your child ever.
Selecting time
Be attentive of your child's birthday, whether it falls during the summer months or around a major holiday. If your kid plans on inviting a lot of his friends, it's a great idea to check with their parents first to see which date is feasible and best for most and then fix the date and time.
Choosing the venue
An outside place manages the entire set up and clean-up which may be helpful in saving time. However, some might consider hosting a party at home as it can be an affordable option. In such cases, setting a budget for what you want to spend on and where you want the party to take place is the initial step.
The cake
A kid’s birthday can never get exciting enough without the proper cake. A cake that displays his or her favorite character is a must. is a great website to check out a wide variety of sumptuous cakes. Also, keep a lot of paper plates and napkins at hand and cut small pieces for the kids as it can be handled easily.

The décor
Kids love colors and no birthday can be ever complete without balloons. Nowadays, Disney character balloons and streamers are widely available, just like Spiderman or Batman characters. If your kid is a girl, princess styled balloons in whites, violets, and a lot pink with flowers can be incorporated. The main idea behind decor should be making the venue as colorful and appealing as possible.
Unlike adults in a party, kids will not cluster around to sit and chat. They require engagement and events that are easy yet fun. Face painting can be an excellent activity, and so can activities like passing the pillow or hitting the target. Parents should keep provisions for rewarding kids as well.
Bring a smile with a cute return gift-
Return gifts are always welcome and the most awaited part of a kid’s birthday party. Try to make the gift pack look attractive and keep both stationary, toys and a mix of candy. End of the celebration, every child will have a gift to open and have a smile on their face.

So, go ahead and give your kid the birthday party he has always longed for!

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