How to Spot the Warning Signs of Drug Abuse

If you have suspicions that one of your loved ones is using drugs, it’s important that you act on your gut feeling. Closely observing your loved one and knowing the warning signs can help when it comes to them receiving the right care. With that in mind, here are several signs to help you spot the warning signs of drug abuse.
Changes in Behavior
Drug abuse tends to alter a person’s habits and behavior. Some drugs can also impair the brain’s ability to think clearly and focus. There are various signs to look out for, such as a change in attitude and personality, increased irritability or aggression, dramatic changes in their priorities or habits, as well as involvement in criminal activity. Make sure to keep a close eye on your loved one and note down any changes. 
Neglecting Their Appearance
Many people who abuse drugs tend to show signs of poor hygiene. If you’ve noticed that your loved one isn’t taking care of themselves, this could be a sign that they have a drug addiction. For example, if they usually make an effort with their appearance and recently you have noticed hair is always messy, or they look like they haven’t showered for a few days, this will show that they are no longer taking an interest in their appearance. Other signs to look out for include glazed or bloodshot eyes, constricted or dilated pupils, as well as problems sleeping or sleeping too much.
Social Changes
If your loved one is beginning to withdraw themselves from social events, this could be another sign that they are using drugs. They may begin to not show up for significant events, or for work, which should raise alarm bells. To gain more clarity, you may benefit from speaking to others who know them well so you can be certain. If your loved one is known to be outgoing and friendly, you will be able to spot the warning signs immediately.
Financial Trouble
If your loved one is dependent on drugs, it’s likely that they will need more money than usual. If they are unable to borrow money from their nearest and dearest, they may resort to stealing to fund their habit. Make sure to keep track of all valuable items in your home, as well as money laying around. If you start to notice things disappearing, this could be a sign that they’re using drugs.
Taking Action
Now you have an idea of some of the warning signs of drug abuse, it’s important that you’re there for your loved one. If they have admitted to their drug use, and want to get help, they may benefit from an outpatient drug program. Hotel California by the Sea Bellevue provide outpatient drug treatment and outpatient drug rehab to The Greater/Seattle Bellevue area, which can help your loved one get back on track.

If any of the signs listed resonate with you, it’s important that you take action. It’s only natural that you will have your loved one’s best interests at heart, so being there to provide love and support can make a huge difference, especially if they’re reluctant to get help. Drug addiction can not only affect the person, but everyone around them, so seeking appropriate help as quickly as possible is important.
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Simple Steps for Coping With a Loved One Needing Professional Care


Nobody likes to admit the fact that a person dear to them, whether it be a parent or another family member, might need the service of a professional caregiver. Getting older and more vulnerable is a concept which is scary to most people, and the prospect of watching a loved one lose their independence can be very upsetting for an onlooker close to them, as well as for the individuals themselves.
Take a look over these easy steps to help you focus on what needs to be done.
Decide the Best Route of Care Required
The whole process becomes a lot easier when you realize what sort of care they need and how you can ensure you arrange the perfect care for them.
It may be that your loved one would actually be a perfect match for non-medical elderly in-home care – meaning they don’t have to go into residential care, but can receive care in their own home. Professional companies such as www.inhomecare.com know the importance of matching the perfect caregiver to the right individual in need of particular care.
Once you have decided this, you can put a proper plan in place to ensure all their needs are covered – meaning you can rest easy, too.
Treat it as a New Journey
Don’t think of it as the end of their ability to fulfill an aspect of their life alone, or the end of their independence – think of it as the first step in a new journey with new people.
Introducing professional caregivers into their lives can mean new personalities and stories to be told, offering new companions and different possibilities. Perhaps the loved one lived alone and, although able to do everything for themselves independently, wanted more socialization or company than they previously had.
Having a caregiver could mean that they enjoy a new acquaintance and seeing a new person every day instead of spending most of the day alone.
Remind Yourself That What You Are Doing is the Right Thing
Although it may not be an enjoyable transition, it’s important to remember that it’s the right thing. Your loved one needs specific care which you alone might not be able to give, and it’s within everyone’s best interests – emotionally, medically, and physically – that they get the proper care treatment.
The loved one would not want to impose a burden on you if it meant you are sacrificing your own way of life to cater to their needs – as much as you might be happy to do that. A professional care service is a lifeline for some people, and offering a lifeline isn’t a bad thing.
Talk to them
One of the most crucial things to remember is communication. Tell your loved one what you are considering in terms of care, ask them what they would like, and make sure you explain all the options.
Honesty is the best policy, and they need to feel included in their own living arrangements.

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Top Tips for Dealing with Stress




Life as an adult can get pretty hectic at times, that much is for certain. No longer can you rely heavily on your parents to sort your life out for you, as was the case when you were younger — it’s down to you and you alone to juggle all of your work, child, and personal commitments. If you’re not careful, not managing your time correctly or even taking too much on will result in you heightening your stress levels. If you’re seriously not careful, stressing yourself out too much will see you suffer from sompretty nasty health repercussions going forward.

If tweaking your schedule to take on fewer commitments is not something you can realistically do, then you’re going to need to find other ways to deal with your stress. Here are two top tips for dealing with stress:


Don’t rely on caffeine or alcohol

Having a cup of coffee in the morning and a glass of wine of an evening isn’t necessarily a bad thing. Relying on caffeine and alcohol to get you through each day is, however, definitely not advisable. Aside from the impact they would have on your overall health, your stress levels would go through the roof if you over-indulged on caffeine and alcohol. This is because they are stimulants — they will increase your stress levels, not reduce them. 

Get up, have a cup of coffee to get you going, and then cut out caffeine for the rest of the day. As a replacement, try drinking herbal teas or diluted fruit juices. This will help your body to cope better with stress as each day progresses. Of course, there’s no real substitute for alcohol — you either have it, or you don’t. In this particular instance, then, it’s just important to keep your drinking habits down to the bare minimum. Whatever you do, just don’t allow yourself to rely on booze to keep you going, especially during the day time.


Indulge in some physical activity

To tackle your stress levels, you need to seek to metabolize your stress hormones. Fear not, as this isn’t as difficult or scientific a task as it seems. To do this, all you need do is get physical. By indulging in some physical activity, your body and mind will be restored to a calmer, far more relaxed state. Whenever t feel a pinch of stress, then, you should do your best to get up and get moving. Go for a walk in the fresh air, do some stretches at your office desk, or book yourself into a Yoga Selection class and give this holistic activity a go — whatever type of physical activity you feel comfortable embracing, embrace it. You will be sure to lower your stress levels if you do.


Stress can impact you at any given moment, on any given day. You must, then, take the above advice and be prepared to fight this plight at all times. Only then will you be able to be truly happy and healthy in life.

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How To Make Shopping For Your Kids Easier

Shopping for your kids is necessary so that they have nice clothes to wear to school and for play. While it can be a challenging task at times, there are ways to make the process easier on yourself.
It’s hard enough to shop for and pick out clothes for yourself so the last situation you want is to have to worry about what your kids are going to wear each day. The following ideas are going to help you figure out a better way to shop for your kids so you can stress less overall. Have fun with this project and enjoy how cute they look and happy they are when you’re finished selecting the best outfits and accessories for your loved ones.
Research Trends
You can make shopping for your kids easier by researching trends ahead of time. There are plenty of online and offline resources out there to help you if you’re not very fashionable and need help. The more you know the simpler it’s going to be to pick out items when you’re out and about searching for clothes for your kids. Also, look around when you pick them up for school, or they’re with their friends to see what other children are wearing.
Shop Online
Another tip to help make shopping for your kids easier on you is to simply shop online. This is especially helpful if you’re shopping for specific items such as brand specific clothing or afo socks, afo brace socks, or kafo socks if your child wears braces. Check online to see available styles and colours and get a comfortable and seamless look for your son or daughter. You may also find that there are better discounts and deals on the Internet that you may not get in the stores.
Organise Closets & Make Lists
Make shopping for your kids easier on you by knowing exactly what it is they already own and actually need. For starters, go through their closets and sort through what clothing they have and note where the gaps exist. It’s also a good idea to write down lists and create a budget before you shop online or go to a store, so you buy only want you actually need and don’t end up wasting your time or money.
Take Them with You
Although you and your kids are busy, it’s important to find time to shop together to make the process easier on you. Shop as a team and go around and try different clothing options on so you know what fits and looks the best. This is also a great way to spend more quality time together as a family.
Conclusion

Shopping for your kids no longer has to be a chore when you use these tips and tricks. You might even actually have some fun doing it when you’re relaxed and know what it is you’re after. Don’t be afraid to involve your kids in the process and have them help you out, so the pressure isn’t all on you.
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Opening a Retail Store? Here's What You Need to Know


Traditional retail stores have been having a hard time recently. Australian retailers have been failing in record numbers, thanks to increased competition from online e-commerce stores, weak consumer confidence, and a stalling economy. But just because there is a strong headwind, it doesn’t mean your dreams of opening a store must die.
Things may be challenging in Australian retail, but with the right preparation, your store will succeed. Still keen? If so, here are some of the things you need to know.
Pick the Right Location
The Australian tourism industry is huge, so if you open a retail store in a popular tourist location, you can anticipate a decent level of foot traffic. One way to test the water if you are new to retail is to open a pop-up store in an established location or try your hand at a market stall.
Savvy retailers in Canberra have tried this approach and enjoyed a lot of success.
Find the Right Niche
Australians love to shop and not everyone wants to purchase goods online. However, picking a good location won’t do you any good if you are trying to sell items in the wrong niche. For example, tourists generally want to buy authentic Australian arts and crafts, anything locally made, and items they can’t find anywhere else. But if you open a pop-up store in a large shopping precinct in the middle of Brisbane, you have many more options, from handbags and scarves to gadgets and more. It all depends on your target customers.
There is a huge market for ethically sourced, artisan goods, from coffee to crafts, but do your research before you pick a niche. Make sure the market you want to target is not already saturated. Otherwise, you could be facing an uphill battle to establish a strong brand.
The Financial Stuff
It is possible to open a retail store on a shoestring, but generally speaking, you will probably need some working capital to get things moving. Can your finances cover a store lease, buying stock, and operating expenses for at least six months? If you don’t have a bottomless savings account, now is a good time to go looking for funding.
Check out local start-up funding opportunities. See if there are any grants available in your area. This site is a useful place to start. If you elect to approach a local lender for money, make sure your business plan is watertight. Have a cash flow forecast ready, so they can see you have covered all angles.
Start Building a Brand
Just because you are not focusing on an online e-commerce store, it doesn’t mean you can ignore online marketing. Focus on getting the word out and building a buzz about your store. Be active on social media and send out press releases to local media outlets so that they can run a feature. The more publicity you have, the better.
Concentrate on fitting out your store to match your brand. There needs to be a strong connection between your brand and how your store looks. Projeco.com.au offer retail shop fitouts if you need any advice.

With the right approach, you can make this work. Good luck!
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6 Ways to Maintain a Healthy Garden

As one of the most important assets of a property, your garden should be well maintained, ensuring it looks good and stays healthy. If you don’t look after the plants in your garden, they can quickly die and cause all sorts of problems. Here are five ways on how you can maintain a healthy garden.
Maintaining the Soil
One of the most important things you need to do to ensure your garden stays healthy is by maintaining the soil. For plants to thrive, they need to have healthy soil that’s put in the right areas, as well having the right temperature for them to grow. Make sure to use a spade once a month to turn the soil. This ensures good air circulation by making the soil light and loose. Lastly, make sure to top the soil with various organic compounds.
Keep Your Plants Hydrated
For plants to survive and stay healthy, it’s important that they are regularly watered. Providing hydration and moisture to your plants can make a huge difference (particularly in the summer months). Make sure to water your plants first thing in the morning when the weather is cooler so that is isn’t dried up by the warmer afternoon sun.
Using Proper Manure
To keep your plants healthy, you should always use proper manure. One of the best types to use is organic manure, fermented leaves or cow dung. Manure adds vital nutrients to the soil that are used by fungi, bacteria and organisms in the soil which contributes to the food web.
Creating Space
When planting your plants, it can be all too easy to not leave enough room for them which can have a negative impact on your garden. The closer your plants are together, the less chance they have of flourishing. For plants to thrive, they need to have a lot of sunlight, air, and moisture, not to forget all the nutrients that come from the soil. Ensure that each plant you place down has enough space for optimum root growth.
Tackling Weeds
Weeds can cause havoc in your garden. Not only do they irritate the healthy plants that are already there, they are also a concern for flowering plants. If you have stubborn weeds that won’t go away, it’s best to contact a professional who can eradicate the weed from its root. Any obstructions to your plants can have a damaging impact, so getting your weeds pulled out and sorted as quickly as possible is important.
Seeking Help
If you aren’t sure where to start with your garden, you may benefit from contacting a local professional in the area who can help with both the maintenance and design. Services like Greater Brisbane Gardens, found at greaterbrisbanegardens.com.au, can help you implement the right techniques to help keep your garden looking great by increasing the biodiversity.

If you take your eye off the ball, the look and quality of your outdoor space can soon deteriorate. Therefore, using proper manure on your plants, tackling weeds before they become a problem, as well as seeking expert advice are just a few ways on how you can maintain a healthy garden.
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5 Delicious Olive Oil Recipes You Won’t be Able to Resist


Olive oil is an amazing food product, not only for it's pure, smooth, and unique flavour, but also because it can be used in most recipes. Any dish that requires a serving of oil or fat can use olive oil in place of butter, margarine, or any kind of cooking oil. However, those dishes where olive oil is used only as a substitute ingredient can't technically be called “olive oil” recipes because the oil doesn't play a central role in influencing the palate.
In other words, if you make cookies and use olive oil as a pan greaser, you still only made cookies. You can't call them “olive oil” cookies unless you dump olive oil into the batter and make it the predominant flavour. With that said, here five recipes that will introduce you to the full goodness of olive oil:
1. Tomato-Cheese Bruschetta
If you haven't had tomato-cheese Bruschetta, one could argue that you're culinarily deprived. You start with some French or Italian bread slices, then brush both sides of every slice with a generous amount of olive oil. You'll really taste the oil in this recipe, so it's best to go with a premium brand like GringoCool extra virgin olive oil rather than a standard store brand – you'll taste the difference. Once the bread slices are covered in oil, bake them for about 5 minutes or until brown on both sides, then cover in a mixture of olive oil, parmesan cheese, balsamic vinegar, onion, tomatoes, garlic, basil, pepper, and salt.
2. Basil & Olive Oil Pesto
This is easily one of the most delicious sauces you can make with olive oil. To make it, simply blend 1 cup of basil leaves with ¼ cup pine nuts, ¼ cup grated parmesan cheese, 1 garlic clove, and a pinch of salt, then slowly stir in about ½ cup of extra virgin olive oil until the mixture becomes a paste.
3. Olive Oil Cakes
Adding olive oil to cake batter is a simple yet sure-fire way to make a cake more moist. The most common olive oil cake recipes involve using a citrus fruit like orange or lemon along with pecans or walnuts, but you can get creative and add olive oil to almost any cake mix with good results.
4. Aioli
Most people can agree that Aioli is one of the world's finest condiments. You can eat it with everything from bread to lobster and it tastes great. Bon Appetit has a recipe for the creamiest Aioli that you might want to check out.
5. Grated Parmesan and Olive Oil Spaghetti
This simplified spin on traditional Italian spaghetti replaces tomato sauce with extra virgin olive oil and a mixture of herbs. It's a straightforward recipe that combines spaghetti noodles, olive oil, basil, oregano, black pepper, salt, and grated parmesan cheese to create a cheesy and oily delicacy.
Olive Oil Should Be a Staple in Every Household
In addition to being a key ingredient in the tasty recipes above, olive oil also provides a number of health benefits because it contains antioxidants and monounsaturated fats that have anti-inflammatory properties.
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4 Family Problems and How to Minimize the Damage It Can Cause

There’s no hiding from the fact that family life can be difficult. From financial pressures to getting a good work-life balance, there are all kinds of problems that can arise that put stress on the relationships between ourselves, our partners and our children.
How we manage these situations is crucial to our mental wellbeing. Making it through testing times is vital to our future happiness and the relationships that we have with those closest to us.
With that in mind, we’ve put together this list of four problems that can afflict any family in the country and how you can minimize the damage caused.
Financial pressures
Money worries are one of the most significant problems facing families across the United States. According to one survey, an astonishing one in four American’s would hide a financial problem from their partner.
You might think that you’re protecting your family by trying to deal with money trouble all by yourself, but you are just setting yourself up for an almighty fall out should you be in too deep, and your partner only finds out when their car is being repossessed.
Be honest about any financial problems you have from the start. That way, there are no nasty surprises down the line, and you can try and find a way to work through them as a family. In this case, honesty is the best policy.
Separation
If your relationship has gone beyond the point of no return, then sometimes separating can sadly be the best solution for everyone involved. What you don’t want is a long and arduous process which creates even more bad feeling, especially if there are children involved.
A messy separation can do untold damage to children as they are pushed from pillar to post, potentially being asked to choose sides as their parents go to war. To avoid this fallout, you should try and sort things as quickly and efficiently as possible. If you need any advice, then consider hiring a Connecticut no fault divorce lawyer to help you through the process.
Work-life balance
If you or your partner spend every waking hour worrying about work-related problems or stuck in the office, then chances are your relationships are going to suffer as a result. Spending quality time with your family is one of the best ways to ensure happiness.
Maintaining a good work-life balance is essential. Make time to spend with each other away from the distractions of work, whether that is a weekend in which your work cell remains switched off and your email account untouched or by booking a family holiday so everybody can get away from the stresses of everyday life.
Lack of communication
Many problems in relationships stem from the fact that families simply don’t talk anymore. Good communication is one of the best ways to maintain a strong relationship. You might think you are all too busy to talk, but you can always find time to catch up with each other and explore your thoughts and feelings.
The best time for this can be over dinner. By scheduling in home-cooked family meals in which you sit around the table and chat over your food on at least a couple of occasions a week, you can help to maintain a strong bond between all your family members.

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Tips and Tricks for Attic Insulation

TV shows on upgrading homes make everything seem so easy, however doing the insulation tasks yourself can make things get muddled and tiring. It might even end up being more costly than hiring an expert if you don't have a solid plan. While planning your insulation project, remember that in order to keep up the right balance of humidity and air in your home, you need to make use of appropriate moisture barrier and ventilation.

The reason why attic insulation works
At the point when you can't afford to insulate the entire house, controlling the attic temperature works like a miracle because:
You can do it without anyone else's help. Although the project won't be fun or simple, you can DIY attic insulation if you put your mind to it. Moving the batts (fiberglass) into the attic is the most terrible part of the task. The second stressful part is lining the roof joists with batts after you managed to move them into the attic. Non-IC recessed lights, vents, and wires might make the task harder.
Heat rises but you can put a halt to heat migrating out via attic and roof just by sealing your living spaces with a secure lid that doesn't inhibit loss of heat.

The main rule of insulation DIY is to adhere strictly to the guidelines by the producers. Using shortcuts or omitting some steps might cause a huge decrease in the R-value as well as waste of time and money. Plan to spend enough time on the upgrade and buy sufficient materials to finish the project. Visit this website to read more.

You can DIY if:
You have determined the sort of heat protection you currently have and how much protection it offers.
You have bought the extra insulation from a trustworthy retailer that have qualified staffs to help clients.
You have previously handled projects made to improve the home.
The affected area has less to no hindrances - it is easily accessible.
Major changes in the structures are not required.
The current insulation is installed properly and free of moisture.
The ceiling looks good.
You will add ventilation and moisture barriers to your project plan  

A couple of tips to remember
DO buy material that won't make you itch - they’re a lot simpler to deal with and won't pose a risk to your health.
DO use protective gear i.e. goggles, long sleeve shirts, respirator or dust mask, gloves, and long jeans when working with any material for insulation. To be safer, put on a cap, tuck your trouser legs into your socks and tuck your sleeves into your hand gloves.
DO act exceptionally cautious when walking around in the attic. Walk just on roof joists and avoid overhead rafters. Place a pressed wood board over the roof joists to ease movement around.
DO add blankets and batts at right places on the first main layer.
DON'T mess up the current insulation like loose fill. Disturbing the area can make holes where air can spill out.
DON'T put insulate ventilation fans on the ceiling and ones as well as recessed light apparatuses. Use a metal sheet to make obstructions around the openings in case you're utilizing loose fill protection. Ensure that there is no insulation within 3 inches of gas vent channels and chimney.
DON'T put a cover on vents in the attic, and leave somewhere around one inch of air flow between the root and insulation.
DON'T neglect to weather-strip and protect the attic opening.
Barriers for Moisture
When it is cold, moisture from the warm air inside the house goes out through open gaps and gathers on cooler surfaces, such as outer walls, the inner roof area and within materials used for insulation. This buildup can spoil paint and wood. It can also destroy the rooftop once the insulation gets faulty. This issue is best solved by adding damp resistance structure within the insulation.
You can use blankets or batts to regulate temperature with moisture barrier attached. This is normally made from paper with foil surface or coated Kraft paper. If the foams, blankets, loose-fill or batts has no moisture barrier, it is recommended that you include about 6 mm thick sheet of polyethylene.

In case you add the damp protection yourself, follow these rules when utilizing the barrier:
DO put the barrier facing the warm side of the insulation - on the inner side of the wall or face down on the attic floor.
DO reduce the formation of water droplets from the ground by adding a polyethylene barrier on the crawlspace floor.

DON'T add a second barrier if you already have many insulation layers - this can promote moisture buildup within the primary layer. Rather use unfaced batts or loose fill. But if you can only find faced batts, sliced the facing per inches to let air go through.

Ventilation

It might appear as though vents in the attic invalidate the point of controlling heat, however, they're a crucial piece of keeping outside air circulation in your home. An attic with no vent can trap warm heat in summer, raising the indoor temperature by a few degrees and putting a strain on your air conditioning system.
Here is a pdf explaining more on this:
In winter, hotter air caught in the attic can lead to the formation of ice dams that can prompt extensive damage to the roof.  Never cover attic vents. Make sure you install vents before adding new insulation if the attic had no vent previously. The retailer or contractor can recommend the best option for you based on your circumstance.

To conclude, if you want to get the best quality of indoor air and significantly save money, you can invest in appropriate insulation for the attic. This will ensure that airflow is constant in your home.
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