Five Ideas for Planning a Baby Shower

Baby showers are fun ways to celebrate any expectant mother. Motherhood, after all, is a big deal, and regardless of whether this child is her very first, or her fifth, a baby shower is just what the doctor ordered. Not only can you celebrate her new baby, but you, your friends and her family can all pitch in to get her items that she will truly need and use, or that her new baby will love. It’s a fun way to celebrate and help out, and to help you throw the best baby shower she’s ever been to, consider incorporating some of these ideas into your planning:

Gift Ideas for the Baby Shower

Baby showers are fun parties expectant mothers have with their friends and families, but baby shower gifts should always aim to be functional and practical. The more you can help her out with upcoming motherhood, the better. Aim to get gifts that are sentimental, practical, or helpful.
Create a Registry of Baby Items
If you are surprising the mother-to-be with a baby shower, then the registry you will put together will just be an organizational tool to help you and all her friends buy unique and practical gifts. Have a spreadsheet with all the items available in a shared document. That way if someone is planning on buying organic and reusable diapers from TGN Baby, they can put their name against it so that no one else buys the same item. Doing this will spread out the gifts and give the mother-to-be all that she needs to take care of her newborn.

Tip: Don’t Just Get Newborn Items
A great tip when selecting and even buying gifts is to remember that babies grow very quickly. That’s why sometimes the best gift you can give is something meant for older babies, rather than just newborns. You could, for example, get her a set of baby’s pajamas so that the baby has cute loungewear throughout their first year.

Party Ideas for a Successful Shower
Where you host the baby shower will depend entirely on what you and the other guests agree on. Unless the expectant mother is hosting the event herself, you will generally have to decide what venue, and how much everyone wants to spend. You could rent out a back area at a brunch venue and have everyone agree to pay for themselves and split the bill for the expecting mother, or you can host it at someone’s home and have everyone bring food and drinks.

Create a Time Capsule for the Baby
Time capsules can be absolutely beautiful gifts for later on down the road, which makes it the best tradition to start at the baby shower. Get a chest, box, or book and start. You can have everyone who attends write a letter to the child which they will be able to open and read on their 18th birthday. If you make it so that things can be added to this time capsule, then you can get together for the child’s birthday and add to it every year. Combined, this will make one of the most special and touching gifts of all to give.

There are so many ways to make a baby shower special. Just remember to be practical or sentimental with what you give, and that the baby shower is as much about the mother-to-be as it is about the new arrival!

Read Full Post

Essentials Your Home Office Needs

Even if you don’t work very often at home, having a nice home office can be a great place for dealing with emails, paying bills and sending letters. It is also a good place to have all of the technology of the house so that it is all in one place. If you create a family office, then this can be the place where homework gets done, and where the family can also play games together on their computers. However, to make it work effectively, here are some of the things you will need on your home office.
Your Desks
If your room is big enough to house all the family, then you will need desks to place all the computers and other equipment. The formation that you have the desks depends on what type of desk you will be using. You can have them built-in to the walls or freestanding, but they have to be close to power points so that you can run chargers and other cables. You can add other features to the desk to make them more comfortable to use such as a keyboard holder and a wrist guard for the mouse. It is also a good idea if the desk is big enough to hold more than just the computer, this is because if your children are doing homework, they will need to place books or notes on the desk as well.
The type of computers that you use for your office depends on what you want to use them for. If you use your computers for designing or for working on complicated software, then you will need a faster computer to handle it. You will need an even faster computer if you are into PC gaming, so research the best one for you before you buy it. If you are planning on leaving these computers there all the time, then you could probably have a stand-alone PC. However, if you want to move around or take it with you, then you will need a laptop. If you don’t have Wi-Fi but have a modem that needs to be physically connected, then you will need your router in the office as well near to the location of the desks.
You might think that printers are not a necessary part of an office these days, but they still have many uses. For example, if you have the right type, then you can print great quality photos for your home or presents for the family. You can also print postage labels and print emails that you need to keep for records. If you are self-employed and do your own tax returns, then you might also need to print off receipts and invoices. You will want to be able to reload the printer cartridges, add paper and allow room for your printing to come out. That means it’s best not to have it sitting in a cupboard or under a table.
Paper Shredders
Paper shredders are another essential of the home office, you may get a lot of main through your door each day, and the best way to ensure that none of your personal information gets discovered is to shred it. To get the best results, you need to buy a shredder that has a cross-shred cutting action. With this type of shredder, it not only cuts the paper into strips, but it also cuts the strips into pieces. Older shredders that only cut into strips are not as secure because the strips can be reassembled. You can get shredders of various sizes, so you can always store one under a desk or in a cupboard. The shredded material can then be placed in the recycling.
Filing Cabinets
For a home office to be efficient and organized, you need to have a way of storing your important documents. The best way to do that is with a filing cabinet; you can keep a separate drawer for each company or type of document and have it all separated by month. At the end of each year, you can then transfer these documents into storage boxes and keep them in storage in your house or at a storage facility. Depending on the document, there will be a set period of a few years that you need to keep the records, but once that date has passed, you can start shredding the oldest records. Secure filing cabinets are also a good idea if you have valuable or sensitive documents or items. These types of cabinets are stronger and are often used in companies that handle sensitive material.
Desk Chairs
You can get desk chairs in a variety of designs, but, you need to be sure that you get the right one for you. If you suffer from back problems, then you should try to find a chair that can be adjusted in almost any position. It will give you the best possible support that you can tailor to your needs. Even if you don’t need a fully adjustable chair, it is a good idea to get one that has arms and lumbar support. That way, you are less likely to get tired when working for long periods.

Even if you have a filing cabinet for your documents, it is still a good idea to have shelving in your office as well. Shelves are good for placing reference books, stationery that you don’t always use, as well as a few nice items to make it feel homelier. If you don’t have the space to have floor shelving, then consider hanging shelves on a spare wall. You can even get a little creative with your shelves by fitting them into the available space you have; this can even include floor to ceiling if needed.

Your home office can be a place where you can work, spend time with your family, and help your children with their homework. It can have a look and feel all its own depending on your taste.
Read Full Post

Fusilli Chicken Salad Recipe

I accepted a challenge from FairPrice to come up with a recipe using their very own FairPrice HouseBrand products. Since my family loves to eat pasta salads, here's what I came up with using FairPrice Whole Wheat Fusilli Pasta and FairPrice Olive Oil Spread as the key ingredients.

Fusilli Chicken Salad
Serves: 4 pax
Level: Easy
Total Preparation Time: 15-20 mins


1 & 1/2 cups fresh baby spinach leaves
400g Pasar Fresh Boneless Chicken Breast 
1 cup Pasar Organic cherry tomatoes, halved


1/4 cup freshly squeezed lime juice
1/2 teaspoon grated lime peel
1/4 tablespoon salt 
1/4 tablespoon coursely ground black pepper 
1 garlic clove, peeled and finely chopped


5 tablespoon FairPrice Superior Soy Sauce - Light
1/4 tablespoon salt
1/4 tablespoon coarsely ground black pepper  

1. Prepare the marinate mix in a resealable bag. Add the boneless chicken and mix thoroughly. Refrigerate for an hour or preferably overnight.

2. Cook the pasta according to package instruction. Drain and set aside.

3. Heat the grilling pan, paint with FairPrice Olive Oil Spread and grill the marinated boneless chicken. Cut into strips and set aside.

4. Prepare the dressing mix by putting all the ingredients together. Mix thoroughly.
5. In a salad bowl, put the cooked pasta, grilled chicken, baby spinach leaves and cherry tomatoes. Mix evenly.

6. Add the salad dressing and mix thoroughly. 

This was my first time trying out this recipe and I am so elated to report that both kids and adults in our household (including our trusted helper who usually prepares our home-cooked food everyday) raved about how it's really yummy and flavourful. 

Read Full Post

Dealing with Difficult Beneficiaries: A Guide

Death is a common occurrence in life that everyone has to deal with at some point. However, it can be far more challenging when it hits homes and happens to someone that’s close to you.  Whether it’s a life insurance policy, trust or will, sometimes a primary beneficiary has been put down to receive certain benefits. You may feel that this is unfair or not the true intention of your deceased loved one, and therefore be wondering what you can do to challenge this claim. The reality is that some beneficiaries can be more difficult than others. On that note, this guide is going to suggest a few ways that you can deal with difficult beneficiaries.
Decide Whether You Can Challenge the Beneficiary
One of the first things that you should do when dealing with a difficult beneficiary is find out whether it’s possible to challenge them legally. It is possible that a beneficiary may have unlawfully influenced the decision of the person who assigned the will, created the life insurance, or trust so being able to prove that they did is imperative. Other grounds that you may be able to challenge a beneficiary on include the deceased person not having the capacity or being of sound mind when writing and signing the will. Additionally, to challenge a will, you must be a spouse, child, or dependent for the courts to consider you. Whatever the case, it’s important that you’re able to determine these things before knowing if you can take the beneficiary to court and contest the will.
Get Good Legal Advice

Another key step to take when dealing with a difficult beneficiary is getting good legal advice. The worst thing that you can do is assume when it comes to legal matters, so it’s best to get your facts right. You should, therefore, consider contacting a solicitor and hearing what steps they advise you take and whether you have a strong case. The Inheritance Experts, for instance, are experts in that department so can offer expertise, knowledge, as well as positive results.
Do it in a Timely Manner
It is important that when dealing with a difficult beneficiary that you do so as quickly as possible. If you decide to take them to court, you have a limited time to do so before what has been willed away is given to beneficiaries. For this reason, it’ a good idea to gather your evidence as quickly as possible and hire an experienced solicitor to handle your case. You’ll likely have better luck of resolving it in a good time frame and coming to a fair resolution.
Consider Mediation
Mediation is another step to consider when dealing with a difficult beneficiary. Going to court for years on end can be emotionally frustrating as well as expensive, so it’s in your best interest as well as the beneficiaries to try and settle out of court. If you do decide that this is an alternative you’re interested in, discuss it with your solicitor and see what they suggest is best. One of the main benefits of mediation includes you getting to decide what’s best without the courts making a decision.
Dealing with a difficult beneficiary can be extremely challenging, especially seeing as it’s generally a sensitive time with the loss of a loved one. However, it’s key that you try your best to seek the best advice and take the right steps as quickly as possible. Doing so should ensure you get the best outcome and can move on peacefully.
Read Full Post

The Value of Leisure Time For Families

To have a happy family, one of the most important things you can do is spend time together. That means not just at mealtimes and on trips to school, but undertaking activities that you can all join in with. It’s the idea of quality time, a term that was coined in the last century that has become a bit of a cliché. However, the concept behind it is valid, as spending time together as a family engaged in a specific pastime reinforces emotional bonds. There is an old saying that the family who plays together, stays together, and there’s a lot of truth in that. Finding ways to enjoy your leisure time with each other will not only be a wonderful experience, but will go a long way towards keeping your family unit whole.
The cost of leisure activities
Sometimes the expense of going on days out or other family trips can mount up to the point where it becomes unaffordable. Buying tickets for entry to a theme park or wildlife center for example can soon mount up if you have several children to pay for. Then there’s food, travel costs, and treats on the day to consider as well. You can cut the cost of days out by being a bit clever with your planning. Always check the family discounts you can get, and look for free entry offers and vouchers for reduced rates. Avoiding the peak holiday season means you can often get into places at a lower rate, and has the added bonus of being quieter as well. Take your own picnic and drinks with you if you can, to avoid the high-priced catering options at many of these attractions. You could also give your children a set amount of spending money for them to choose a treat with, on the understanding that if they spend it all there won’t be any more. If you want to fund a special trip or vacation and you’re struggling to find the money, then judicious use of credit facilities could be the answer. Borrowing a small amount that you can afford to pay back is a perfectly valid use of credit. Follow these tips to make sure your credit rating is sound, which will entitle you to the best deals and most competitive interest rates.

Taking a trip together is normally one of the highlights of the year for most families. It’s a real opportunity to do nothing but have fun and enjoy yourselves for a week or maybe two, in a new place. There will be lots of interesting activities and sites to visit, and you can spend the whole time amusing yourselves. This kind of break from the routine of daily life is an experience to treasure, so you need to get as much out of your week as you can. Planning where to go and what to do when you get there is best discussed as a family before you book anything. Unless the children are very small, they should be asked what they would like to do. That doesn’t mean you have to spend the entire vacation building sandcastles and eating ice-cream (unless you want to!), but it does give everyone a say in what they would like to be included on the trip.
Staycations and day trips
Staying at home but spending the week going to different places near you is a great alternative to taking a trip abroad. It will save a lot of expense, as you won’t have accommodation charges or flights, travel insurance, and catering to worry about. Wherever you live there are bound to be places of interest to visit, so do some research on your area to see what there is available. You might be surprised at how many attractions there are that you weren’t aware of within a sensible distance from your home. Good day trip ideas include museums, especially those with a focus on providing entertaining activities for the kids; walking or cycling trails; and the beach, both for relaxing in the sunshine and also swimming, water sports, beachcombing, rock-pooling, and snorkeling. You could also try new sports, hobbies or crafts for a day, learning together and taking home what you’ve made.
Activities at home
The temptation of being at home is that you’ll be distracted by the chores that need doing, and other responsibilities. If you find yourself doing this, remind yourself that family time is more important than anything else. If you have a mountain of tasks to do, see if there is a fun way you could get everyone to join in. Or tell them that if they all help you finish your jobs in the morning, then in the afternoon you can all go out for a treat. Spending the day in your garden, weeding, planting, and going on a bug hunt can be very enjoyable for all the family, and helps you to get your work done at the same time. Packing up a picnic lunch and exploring your local area on foot is another cheap and easy way to get everyone out enjoying themselves together. On wet days, a cooking session, or painting, crafting, or games that you play together are a lot of fun. You’ll need to get everything ready before you begin so you don’t make too much mess, get the kids into suitable protective clothing, and stick around to help them and show them how to do things rather than leaving them to it.

When you have a family, your priority is to provide for them in the physical sense of giving them a safe, comfortable home, clothes, food, drink, and protection. The weight of these responsibilities can sometimes make you forget that children and partners need to spend time with you, where your focus is on them and the activity you’re involved in rather than work or chores. Making family time a higher priority will enrich all your lives, and make your family a healthy, happy whole.
Read Full Post

Top Tips for Making Your Dream Home into a Reality

We have all seen homes on our television or in glossy magazines. They are perfectly curated, unbelievably stylish, and always unobtainable. How do you go about designing such a beautiful home when you are on a budget, after all? The real secret is patience. You can achieve your dreams; you only need to be willing to be patient as you save up for each project. Not only will this help make your home beautiful, but it’s also a great way to feel proud of your accomplishments and to even increase your home’s value even more than the appreciation sum alone. All you need to do is take note of the following tips to help you get started:

Spruce it Up
Every decorating project needs a de-cluttering step. In fact, it can be very difficult to make significant changes when you are fighting with all your clutter. That is why sorting through everything is a must. Try to sell the big ticket items you don’t use, donate pieces that have little value but are in good condition, and recycle or trash the rest. Once you have done that, it will be time to spruce up your home. Repaint it, consider redoing the floors if they are really worn through, and generally try to make it as clean and airy as possible. Do these projects yourself, and you can save a lot of money, but remember to choose good quality materials. If you have a family, splurging on stain-resistant paint can be a lifesaver.

Buy One Thing at a Time
With the exception of furniture sets, buying one thing at a time is a great way to make consistent updates to your home. It is also how you can ensure that you have the money and the budget to make these changes. Save up for a nice set of bed sheets or even a new mattress. Buy one frame a month to slowly build your photo wall, and so on. You don’t have to have everything done at once, and by slowing down your interior design spending, you can ensure you are making the best design choices possible.

Budget Tips for Big Purchases
Of course, not everything can be bought by one at a time. Living room sets and dining room sets look best when they match, which means that prices can soar. That is why opting for department stores that have both a Price Beat Guarantee and financing options is your best bet. That way you can ensure you are getting the best price, and can still work with your budget so that you can pay it off in installments. To be safe with your budget, do try only to buy one furniture set at a time, and wait to buy another until the last one has been paid off.

Decorating Tips to Make it Perfect

Whatever your sense of style, there are two factors that will help improve your interior design. One is cleanliness, so make lots of arrangements for storage in your design and try to keep your home as clean as possible. The second factor is patience. The more patient you are, the better your purchases and your overall design will be. The only thing you need to worry about now is starting!
Read Full Post

How to Take Care of Yourself When You’re Under the Weather

With the weather changing, your immune system might be attempting to re-adjust to suit the season. And in between, this may lead to the development of common colds and viruses that may make you feel under the weather. However, there are many ways you can take care of yourself when you’re feeling under the weather, from prescribed medication to simple treatments you can do from the comfort of your own home.
The Common Cold

If your symptoms include a runny nose, sneezing, nasal congestion, sore throat, cough and/or mild fatigue, you may have the common cold. This is usually not serious, and symptoms can be relieved by doing a few things.
Try inhaling steam to help loosen the mucus and clear your head – this can also be done as you take a warm shower or simply by sitting in the bathroom with the shower running. Make sure you drink plenty of liquids to stay hydrated, including warm liquids such as soup to help clear mucus.
The best you can do is get a lot of sleep and rest, and if you consider nonprescription cold medication, please consult your healthcare provider.
Viral Infection
If your symptoms include nausea, queasiness, vomiting, abdominal cramping, bloating and/or fever that last between a few hours and a few days, you may have a viral infection.
Consider that vomiting may also be caused by food poisoning, pregnancy, medications or other underlying problems such as gallbladder disease, ulcers, or bowel obstruction. If you are at all worried, please consult your doctor.
You can ease the symptoms of a viral infection by drinking plenty of liquids to prevent dehydration, don’t eat or drink until you feel your stomach settle, try to avoid dairy, fatty and greasy foods for a few days and finally, avoid caffeine, alcohol and nicotine products. If symptoms persist and worsens, please consult your doctor n how best to treat this.
Gastroesophageal reflux disease (GERD)
If your symptoms include heartburn, stomach acid rising, a sour taste in the mouth, burning in the throat and pain in the chest, you may have gastroesophageal reflux disease (GERD).
Occasional heartburn can usually be relieved with over-the-counter medication, but if this is or any of the other symptoms occur consistent, it is best to consult a professional for advice and a check-up. There are many options to treat GERD. Talk to your doctor to see which treatment is most suitable for you.
This may include antacids, which are available without prescription and primarily used for heartburn and temporary relief of the symptoms. H2 blockers are available both by prescription or over the counter. It is best to consult your doctor to develop a treatment plan best suited for you.
Most proton pump inhibitors (PPIs) are available only by prescription. Dexilant is classed under this and, like most PPIs, work by blocking the final stage of acid production, effective in relieving heartburn, difficulty in swallowing and persistent in many people as well as help heal acid damage to the stomach and esophagus, aids in ulcer prevention and may even prevent cancer of the esophagus. Dexilant is usually available in does of 30mg and 60mg capsules for adult use.
It’s best to notify your doctor of any other medication you are currently taking as Dexilant may interact with the HIV medication atazanavir, ampicillin esters, digoxin, iron salts, ketoconazole, warfarin, tacrolimus, or clopidogrel. This drug must only be used when prescribed if used during pregnancy.

Ultimately it is best to consult your doctor if you are ever in doubt that your symptoms are getting better and the simple treatments do not work.
Read Full Post

Steps To Becoming Healthier and Happier

Most people feel that there is some aspect of their life that they’d like to improve. It could be health or fitness, their work/life balance, or to improve relationships. Improving one’s life could be making small changes, or it could involve making big life decisions. If you feel as though there is something in your life that is holding you back from being the person you want to be, these steps to becoming healthier and happier will point you in the right direction.
Make a plan
Take some time to sit and really think about the different aspects of your life and what you need to improve on to help you become healthier and happier. It might help write it down and divide under headings of ‘home,’ ‘work,’ ‘personal,’ and ‘health.’ Sometimes drawing a mind map or spider diagram works better to help you sort through the different aspects of what you want to work on. By listing the factors you want to improve, it creates a clear message to yourself that you need to take action.
Eat Well
Eating a healthy diet of fresh vegetables, fruit, whole grains and healthy protein and fats is key to a healthy body. We all know we should eat healthily, but often life seems to get in the way, and ordering takeaway food instead of having a home cooked meal is an easier option. It is okay to let yourself have a treat now and then, but try to ensure that the main part of your diet is healthy.
You can encourage yourself to eat healthy by not buying sweet treats or potato chips when you go to the grocery store to do your weekly shop. Find alternatives instead such as dried fruits and nuts to snack on. It is also easier to eat healthily if you make meal plans for the week ahead, so you know exactly what to buy when you go shopping.
Make a healthy diet one of your top priorities, and you will soon notice the benefits it brings to your life.
Stay Hydrated

Water keeps all our cell our bodies working as well as they can. When we are hydrated, we concentrate better; we feel fuller so are less likely to snack between meals, and it puts a spring in our step! Get your eight glasses of water in per day, and more if you are exercising. Always try to keep a bottle of water with you when you are out and about, so you can sip it as you go.
Water is not the only source of hydration. Other drinks such as milk, teas and fruit juices also add to your liquid intake. You can also increase your hydration by eating foods that have a high liquid content, such as watermelon and cucumber, or soups and broths.

Exercise regularly
Exercise plays a key role in our health and well-being, and doing it regularly flushes the body of toxins, helps us feel relaxed and releases happy chemicals, such as endorphins and serotonin, in our brains that make us feel good.
You don’t necessarily have to take up sports such as running or join a gym to take part in exercise. The way to make exercise easy is to find something you enjoy doing. This might be swimming, cycling or going for brisk walks with a friend. It might also be a dance class or Pilates. However, you decide to exercise, try to aim for 30 minutes of activity per day. Just taking 30 minutes to fit in some exercise will bring significant benefits to your health.
You might think that you can’t find the time to exercise, but there are ways you can include it in your everyday routine. If you drive to work, you could park further away so you can fit in a walk, you can dance yourself through your housework and work up a sweat, or you might get a stationary exercise bike and power your way through an episode of your favorite program. There is always a way to fit in some activity during your day, even if you are unable to go out to do so.
Get enough sleep
Getting enough sleep is key to enjoying a healthier and happier life. During sleep, your body repairs itself and both mental and physical energy are replenished. Sleep helps you to feel relaxed during your waking hours, which helps to keep blood pressure under control. Sleep can also help you to maintain your weight by keeping the hormones that control appetite and hunger at a steady level. If you are learning something new, then sleep helps you to retain information, so can make you smarter too!
When you don’t get enough sleep, you might have noticed that your mood is lower, you are more easily irritated and find it hard to concentrate. Imagine if you regularly had a low amount of, or poor quality, sleep. The accumulative effects can have serious health consequences such as having chronic stress due to higher levels of stress hormones and a low immune system, where you are more susceptible to picking up a range of illnesses that you would otherwise be able to fend off.
If you think you lack in sleep, choose a time that you should go to bed by and stick to it! Poor sleep might be caused by other factors, such as an uncomfortable mattress or a snoring partner. Get a new mattress every few years, ask your partner to try to stop snoring aids, perhaps; whatever it takes to help you get the sleep you need. Put yourself first, as you are in charge of your health.
Reduce Stress
Stress is something we have to cope with to some degree, but there are things you can do to lessen the effect it has on your health. Chronic stress can lead to elevated levels of cortisol, the body’s stress hormone, and cause health issues such as weight gain, depression, and anxiety.
When faced with ongoing stress in life, some people might develop unhealthy ways of coping, such as smoking or using alcohol. This can become the crutch on which people rely on, and can also be addictive. It also has the added effect of actually making you feel more stressed and worried because you know that it is harmful to health. Rather than becoming dependent on chemical factors to reduce stress, try to find other ways of doing so.
Reduce stress in your life by changing the things that you can to make life easier. You could try some relaxation techniques such as controlled breathing to help you get your stress under control. Exercises such as meditation and mindfulness can help shift your focus to the bigger picture, rather than dwelling on the things that are causing your stress.
Controlling the effects of stress is about developing emotional robustness and having a positive outlook, and that is something that you can continue to work on and grow.
Get Help
Sometimes in life, there are struggles that we just cannot cope with alone. If you suffer from a mental illness such as anxiety or depression, then getting the advice of a doctor can help you look at the different option for treatment. Some people find it hard to seek help, especially if they feel there is a stigma attached to mental health issues. If you know anyone who is suffering from a mental health issue, broach the subject gently and encourage them to get them help they need.
Addiction is another affliction that might require more than just the willpower of one person alone. Addiction can come in many forms, and all types have a significant effect on quality of life. If you have an addiction of any kind, such as alcohol or drugs, then again, a doctor’s advice is a good place to start. They will recommend a course of action for you to follow, such as opiate rehab, counseling or joining a support group.
Another reason where you might need extra support from professional services is if you are unsafe at home. If you feel stuck in an abusive relationship, and feel that you and other people in your home are in danger, then it is vital you make contact with a local refuge or helpline. Often the smallest steps can seem the hardest to take, but it will change your life for the better.

Becoming healthier and happier is something that most people want to do, and no matter what is going on in our lives there are steps we can all take to improve. All it requires is some dedicated effort and commitment to the cause! When you make an effort to look after yourself, you get the added bonus of having improved self-esteem too. That is because taking the time to focus on yourself builds your sense of self-worth. So, make a start today, make a plan and decide what the first thing is you will focus on to become a healthier and happier person.
Read Full Post

How to Make an Illness in the Family Less Stressful

When a loved one becomes ill, it’s hard on the whole family. You have to take up the mantle of caretaker for your loved one, and that role can be a scary and difficult one to shoulder. Not only are you terrified for your loved one, but you also have to learn how to take care of them. Before you panic, however, remember. Everything can be done in small steps. Rely on the support given to you from professionals and your friends and family, and follow this guide to help you make your loved one’s illness less stressful on you, and your family.

Learn More About the Illness
The first step you should always take is to learn more about the illness in question. After you learn of the diagnosis, go home, collect yourself, research what you can on the internet and go back to the doctor with a list of questions you have. Write their answers down, so that you can remind yourself what they have said. Most of the time illnesses are more terrifying because we don’t understand them. By learning more about the illness and how it will affect your loved one, and, more importantly, what can be done about it, you can be realistic. Never let panic or fear get in the way of helping your loved one, just know what you can do.

Learn How You Can Take Care of Them
In-hospital treatment will never be enough to fully help your loved one either manage the illness or to defeat it entirely. That is where you come in. Taking care of them when they are at home, and helping them recover, is the best way that you can help them directly. You will want to learn what you can do first-hand so that you can provide the proper care that they need. This could mean following instructions on dietary requirements, or it could mean receiving training through CDPAP. This program will allow you to act as the caregiver for your loved one, and to even receive compensation for your time and efforts through Medicare. You can learn more about this program on

Move Them Closer to Home

If you do become their caregiver, either officially or simply supportively, you will want them to be closer to you to make it easier for everyone. If you have a spare room in your own home, then you’re all sorted! Move them in for however long it takes, and you’ll be able to look after them and after concerns in your own life.

Get Back to Your Normal Lives
One of the most stressful aspects of any illness is how it changes your life. That is why one of the best things that you can do for your loved one is to treat them normally. Spend time with them, make them laugh, and help them forget their troubles for a little while. Illnesses need to be managed, yes, but they don’t have to consume your every waking thought. By helping them get onto a new normal, you can help improve their outlook and mental wellbeing, two key parts necessary to the healing process.

Illnesses, disease, and even disability can be very stressful for a family, but only because we are wary of what we don’t know. Learn all you can about the illness and, more importantly, how you can help, and you’ll find a new normal that betters everyone.
Read Full Post