3 Top Martial Art Movies and their Stars

Beginning in the early 20th century, Martial Arts movies were traditionally packed with fights as a method of telling the protagonist’s story, as well as expressing their development. Often, these particular fight scenes are used as the vocal selling point to its audience, twisting the aggression of the fighters into a key entertainment factor of the genre. From DreamWorks’ Kung Fu Panda to the action-packed Furious 7, the development of Martial Art movies has shown a contemporary shift from the traditional Chinese heritage to Hollywood Blockbusters.
Ip Man (2008)
Following the Japanese invasion of China during the Second World War, Ip Man recounts one man’s opposition against the Japanese forces.  As a hub of Southern Chinese martial arts, the protagonist (Ip Man) suffers a terrible, oppressive life under the Japanese rule of his home in Foshan; however, as the focal point of the genre, Ip uses his skills as a favorable fighter in order to defend himself and his country from the malicious General Miura.
As the protagonist, Donnie Yen portrays a functional depiction of martial artist Ip Man due to his background in Kung Fu. Reverting back to his childhood, Yen trained in a variety of forms of martial arts, including Japanese karate, Korean taekwondo and western boxing. Consequently, this honed his performance as Ip Man, with the movie gaining an 8.1/10 rating on the critical site IMDb.    
Kung Fu Panda (2008)
Out of all the movies listed within this article, Jack Black’s Kung Fu Panda is the most contemporary approach to martial art movies of the last century. Through the representation of a Kung Fu fanatic, Po incorporates the hero’s narrative archetype from zero to hero that is usually presented within tradition wuxia films.
Despite the possible controversy brought into the genre through an animated comedy, Kung Fu Panda also provided Dreamwork Animations a big success, grossing of $20.3 million on its opening day and $60.2 million on its opening weekend. Jack Black also contributed significantly to the success of the movie, ultimately bringing the martial arts world into the lives of a much younger audience.       
Furious 7 (2015)
As an exceedingly popular film franchise, Fast and Furious is a tremendously fast-paced action movie incorporated with intricate fight scenes of traditional American and Chinese nature. Seen more frequently in its sequel, Furious 7 became the fastest film to earn $1 billion globally, demonstrating the success of the outlandish fighting styles achieved by the martial artist actors. These included the likes of Tony Jaa, a Thai born fighter who exhibited his natural talent in his biggest fight scene against Paul Walker. As Furious 7 was his debut Hollywood break, searching for something as simple as Tony Jaa net worth emphasizes the success of the action and Kung Fu combination.

If after reading this article you have developed a keen interest in wuxia films and the genre of martial arts, then log in Netflix US, Amazon Prime, or Now TV and binge away. But remember, in the style of Quentin Tarantino, ‘revenge is never a straight line!’  

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Glam Essentials To Pack This New Year Eve For Your Holidays

This New Year, you just made your best resolution for making it adventurous. Travel can be a detox factor for anyone. It is important to pack items from your wardrobe that are stylish and functional at the same time.
When packing your wardrobe, you need to focus on style and colors that blend perfectly with each other. You can mix and match colors and hues from your wardrobe for enjoying your vacation.
And for the celebration evening, you must remember to add festive attire to it. You have to keep in mind that your best party outfit and add versatile factor. You can try wearing your college party dress with casual sneakers and a cozy sweater. It is also best to dress your everyday top with sleek heels, earrings and other accessories.
We have provided here with a complete list of must have items to pack for this New Year’s Eve getaway.
Beads and Brass earrings
You can top up your style factor by wearing earrings made up of brass and gold plating with three or four hanging black beads. These light weight earrings can be attention grabber during the party celebration.
Cami top
During New Year, you may not have time to dress up so packing Cami top is the ideal choice. This dress is easy to wear and can be paired with pants, jeans or a skirt. It makes an ideal wear for any event or occasion.
When booking your New Year Trip with holidayshub.com, you may get to enjoy a number of events. Vince can be an ideal evening wear for any party. The skirt is ideal for the part with your friends. It is also comfortable to be worn with sweater top or plain silk top with round neck line.
Armani lip line
For ladies who enjoy a night out, a liquid lipstick is must have item. This is also one of the latest beauty trend as it will stay with you all night! You can select different shades that blend perfectly with your outfit.
New Year is the best time for ladies to wear their makeup and sparkles. The eyeliner is the best option that can highlight your facial features. It adds a lot of glamour to your looks.
Convertible clutch
This is a must have item when traveling. You can pack one that is equipped with a cross chain so it can easily be converted to a cross body bag. It is a handy piece that is easy to carry.
You don’t need to make a selection from literal plain heels. Your selection can be made from mid height sling designs. No matter what, but they will always stay on your feet, even when dancing.
Faux fur
New Year is a time when it can be cold outside during the night. To make sure that you are comfortable during the Eve it is best to pack a Faux Fur coat that is soft and comfortable.

While the packing, ensure that you are warm throughout the New Year Eve.
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How to Make a Career in Insurance

Everyone needs insurance at some point in their lives! Considering this fact, imagine yourself selling insurance. While this is a great prospect, selling insurance is not an easy job as it requires you to convince someone else to sign up for it. So, not only do you have to have great marketing skills, but you must have a great attitude which will allow you to present the information appropriately. However, not all of us can be great sellers and so what are the other options if you are considering a career in Insurance? Well there are quite a few things that you can explore for a career within the insurance field itself and here are a few ideas:
Medical Billing and Coding: if you have always wanted to work or contribute in the medical industry but the costs of going to medical school have prevented you, this could be a great way to be part of this industry. What you will be doing is that once a patient leaves a doctor’s office, their records and information is filed away in codes and numbers for future reference or for usage by the insurance companies for claims and so on. If you undergo a training which is neither long nor expensive, you will be ready to work in this industry. It not only allows you to work from home, but it can be extremely rewarding as well. For more information about whether this is a good career option for you check out best-medicalbillingcoding.com
Customer Service Representative: You can work in the customer service department where you will be helping people with information about their insurance and several other services. While it may seem like you may be spending quite a bit of your time on a phone, you will have the convenience of doing this from the comforts of your home. Also, understanding and doing the best in this department will make you eligible for higher positions within this department as well. So, there is a scope for a career growth in this department as well.
Risk Analysis: This area of work is just what it suggests. Insurance policies are all about risks and insurance companies have a lot of people working in the background understanding the risks in any arrangement. These risks could be in life insurance, motor vehicle insurance or property insurance. Understanding and estimating the possibility of an extremity and putting a monetary value to it is not easy. However, those who choose to work as a risk analyst will be doing just that. So, as an analyst, you will be working to bring in new clients based on information about them. This is an illustrious career option if you are good with numbers, analysis and have great communications skills.
Insurance is a great sector to work in. With a decent educational background and an urge to build a career from the start, you can get into the insurance sector at the entry-level and scale up!

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How to host your kid’s birthday party? Know the best ways to have a blast!

The word ’party’ immediately stirs up the emotions of happiness, enjoyment, eating, dancing, and most importantly, having a fantastic time. There are few things as enjoyable as partying with friends, but when it comes to a kid’s birthday party, parents need to plan things well. It is not a single child, but an entire army of cute children who will be around, so it is no stroll in the park. A great birthday party is one where all the kids have fun, and to ensure their enjoyment, the parents need to be on their toes.
Here are some ways which can surely help you to host the best birthday bash for your child ever.
Selecting time
Be attentive of your child's birthday, whether it falls during the summer months or around a major holiday. If your kid plans on inviting a lot of his friends, it's a great idea to check with their parents first to see which date is feasible and best for most and then fix the date and time.
Choosing the venue
An outside place manages the entire set up and clean-up which may be helpful in saving time. However, some might consider hosting a party at home as it can be an affordable option. In such cases, setting a budget for what you want to spend on and where you want the party to take place is the initial step.
The cake
A kid’s birthday can never get exciting enough without the proper cake. A cake that displays his or her favorite character is a must. Allcakeprices.com is a great website to check out a wide variety of sumptuous cakes. Also, keep a lot of paper plates and napkins at hand and cut small pieces for the kids as it can be handled easily.

The décor
Kids love colors and no birthday can be ever complete without balloons. Nowadays, Disney character balloons and streamers are widely available, just like Spiderman or Batman characters. If your kid is a girl, princess styled balloons in whites, violets, and a lot pink with flowers can be incorporated. The main idea behind decor should be making the venue as colorful and appealing as possible.
Unlike adults in a party, kids will not cluster around to sit and chat. They require engagement and events that are easy yet fun. Face painting can be an excellent activity, and so can activities like passing the pillow or hitting the target. Parents should keep provisions for rewarding kids as well.
Bring a smile with a cute return gift-
Return gifts are always welcome and the most awaited part of a kid’s birthday party. Try to make the gift pack look attractive and keep both stationary, toys and a mix of candy. End of the celebration, every child will have a gift to open and have a smile on their face.

So, go ahead and give your kid the birthday party he has always longed for!

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Mistakes to Avoid in the Process of Barbecue

A perfect barbecue party is a dream come true. It is the result of a cool atmosphere, the ideal group of friends, a summer weekend and most importantly, pieces of deliciously smoked, mouth-watering meat. In fact, when it comes to a barbecue party, it is the smoked food that matters the most. Even with everything right on track, a small smoking mistake can ruin the entire barbecue and mar all the fun. You might have an amazingly functional electric smoker that you have bought after reading reviews and tips in sites like Electric Smoker Center. However, to be able to utilize the item well, there are a few common mistakes that you must avoid. So, here is the list of some of these mistakes for you to take note of.
Choosing the Wrong Cut of Meat – Picking up a pork piece from a supermarket is easy and less tiring but that piece will not give you the best smoked dish. Go to a local butcher and tell him what exactly you are going to do with the piece. Ideally, for smoked ribs, avoid surface fat and look for good meat coverage over the bones. For smoked pork butt, try to grab the large muscle at the opposite end of the bones for the best result. Similarly, the white, hard fat of about ¼” to 1/3” is perfect for smoked pork briskets.
Over Adjusting the Set Up – To become an expert in barbecue, you must understand the difference between grilling and barbecue at the very basic. Grilling might require you to make adjustments every now and then but when it comes to smoking, avoid making too many changes. Most importantly, avoid opening the lids as these might affect the even temperature that is required for smoking a piece of meat. The secret to a great barbecue is to hold on to a steady temperature and make one adjustment at a time.
Releasing Too Much Smoke – There is a common misconception that if a little smoke can cook up a great meat, a lot of it might make it better. This, however, is not the case. Adding too many wood chunks in your barbecue can actually ruin it. The best way is to keep the inlets open partially and let slim whips of smoke come out of the smoker. As long as the smoke smells good, the meat will taste good too. Once the smoke gets devoid of the aroma, chances are that your meat is also losing the taste.
Giving the Process Less Time – This is the biggest mistake in the process of barbecue. Start early if you feel that your guests will arrive early and you need to serve them up immediately. Barbecue, even when done in a fully automated electric smoker, needs time and patience. So, the more patient you are, the more will your taste buds be satisfied at the end of the day.
So, avoid these mistakes and if you are passionate about barbecue, follow expert chef’s tips and tricks from popular websites and magazines to gain deeper insight into the process.
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Different Ways Menu Planning Can Help You Save

Many of us don’t really do menu planning. We decide what to cook for the day in the morning, usually based on the ingredients we already have or ones that we can get easily from a nearby grocery store. I used to be like this too; cooking was always something I did spontaneously.
That said, I’ve been planning my menus more seriously in recent months after a friend suggested me to give it a try. As it turns out, menu planning is more than just about organizing meals. Here are some of the ways menu planning can help you save.
Budgeting Made Possible
When you plan menus ahead for several days – or even an entire month – you have the ability to stick to a budget. In my case, I can take the money I allocate for meals for the month and take the necessary steps to stay within that budget as I plan my meals.
Menu planning is a great budgeting tool too. Thanks to the internet and other resources, you can actually figure out how much the planned menu will cost. It is a lot easier to allocate the right amount of money this way. It is also very easy to do! If you’re not sure how to start, check out pocketchangegourmet.com for some great menu ideas.
On top of that, you can save on your meals if you want to. Since you’re basically creating a menu schedule for the entire period – a week, or a month – you can be more meticulous with the kind of meals you want to cook. You can choose meals with affordable ingredients if you want.
Save on Ingredients
There is another advantage of menu planning, and that is getting the ability to shop wholesale. You already know what you want to cook for the entire month, so you don’t have to buy ingredients every day. Simply pick up the most commonly used, easily stored ingredients in bulk and get discounts for them.
Buying wholesale means you also save on other costs. You no longer have to visit the grocery store frequently, so you save on gas and reduce the wear on your tires. You also don’t have to worry about the temptation of picking up extra snacks and unnecessary items when shopping.
Take it a step further and search for special offers online. There are special discounts for the purchase of 5 or more items – and plenty of freebies to claim when you buy in larger quantities.
Minimize Your Waste
One last way to save with the help of menu planning that we are going review in this article has something to do with the amount of waste we throw away every day. Menu planning allows you to also figure out the right amount to cook, which means you reduce the amount of waste from the start.
You can also stop throwing away unused groceries. Since you know how many ingredients you need, you can buy the precise amount and have sufficient ingredients for every meal. Imagine how much you can save on this alone!

It is easy to see how menu planning can help you save. These three examples should be more than enough for you to start planning your meals and doing menu planning.

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Tahini Nutritional Information

Tahini is a paste like a peanut butter made from ground sesame seeds. It is also called sesame paste or sesame butter. There are two types of Tahini either made from unhulled or hulled sesame seeds. Tahini made from unhulled sesame seeds is more nutrient-rich and bitter than tahini made from hulled seeds. Tahini can also be eaten raw or roasted. Raw tahini is sufficiently higher in nutrient content than the roasted tahini as well. Middle Eastern recipes found on rawfoodmagazine.com, incorporate tahini adding flavour and texture to their food. This paste comprises of healthy macronutrients and a variety of healthy vitamins and minerals.
Tahini is mainly served as part of a recipe or on its own. On average, one tablespoon of tahini adds 89 calories to the recipe. However, some recipes may contain higher calorie content of tahini than others. For instance a Meditteranean hummus containing tahini, contains 25 calories per serving while an eggplant-tahini dish, contains 40 calories per serving.
Fats and Fatty Acids
Tahini contains both saturated and unsaturated fats. One serving of tahini contains 7.9 grams of fat of which 1.1 grams is saturated fat and 6.8grams is unsaturated. It is a great source of healthy fatty acids containing 60.1 mg of omega-3 fatty acids and 3.421 mg of omega-6 fatty acids. These fatty acids are crucial for the brain and heart. However, the body does not manufacture them hence sourcing them from a given diet such as a tahini diet is recommended.
Carbohydrates and Protein
Nutritionists recommend a daily consumption of 225 to 325 g of carbohydrates and 50 to 175 g of protein, to ensure that the body is supplied with the necessary energy. A serving of tahini, which contains 3.2 g of carbohydrates and 2.6 g of protein, may not be sufficient in contributing to these daily needs.  Tahini may, however, be incorporated into the diet to supplement the provision of carbohydrates and proteins.
Tahini is a great boost for thiamine or vitamin B1 intake that is a great influence on the nervous system, muscles and digestion. One serving of tahini provides 16 percent of the daily-recommended intake of vitamin B1 for the body.
Nutritionists recommend small amounts of copper in the diet each day. The copper mineral helps to keep the bones and blood vessels healthy. Copper also aids in ensuring the production of red blood cells that influence the amount of energy necessary for the daily body functions and activities. Tahini is highly recommended by nutritionists as it contains sufficient amounts necessary for the daily intake quantities for the body.
Nutritionists also recommend phosphorous as another great nutrient for the body. Phosphorous is necessary as it strengthens the body and teeth. It also facilitates the removal of waste products from the kidney. One serving of tahini contains 12 percent of the daily phosphorous requirement. Tahini is highly recommended especially when on a diet that requires the intake of antacids and diuretics that deprive the body of phosphorous.

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3 Essential Pieces of Kitchenware every Aspiring Cook Needs

So, you’ve caught the cooking bug and you want to try your hand at a few recipes you’ve seen online. Enthusiasm is one thing, but without the proper equipment, you’ll have a hard time getting the results you want. Unfortunately, knowing which pieces of equipment are more important when you’re just getting started and you’re on a tight budget can be difficult. Here are some essential kitchen tools every aspiring cook should have.
A Good Set of Knives
Good knives are the backbone of every good kitchen. Without a good set of kitchen knives, not only will the whole thing be less enjoyable, but much more dangerous as well. Contrary to popular belief, you run a much higher risk of getting severely injured using blunt knives, primarily because you have to apply more pressure when using them.
You don’t need a full set of knives at first, but a few are essential. You should be able to get by with a good chef’s knife, a paring knife, and a serrated knife. But if you’re going to buy only one knife, then go with the chef’s knife. You'll be able to cut just about everything you need as a beginner and you can add the other pieces later. If you don’t know which brand to choose, visit a review site like www.knifeista.com and look at various models.

A 12-Inch Cast Iron Skillet
A cast iron skillet is an essential in any kitchen. Whether it’s to sauté vegetables, sear a steak or for braising, nothing beats a cast iron skillet. You might be tempted to go for a set of non-stick pans, but you won’t get the same results. They’re convenient, sure, but if you want to get that nice crispy sear on your steaks, you won’t be able to get as good a result on any other surface.
Another plus about iron skillets is their strong construction. Iron retains heat much better than aluminum and will last twice as long. And forget that myth about iron cast skillets being more difficult to maintain; they take a but a few seconds to clean and dry with regular dishwasher soap.
A 12” skillet should be more than enough for anything you’re trying to do. And the best thing is that they’re rather affordable; you can easily find a top quality skillet for under $20.
Measuring Spoons and Cups
In addition to a nice cast iron skillet and a good set of knives, you might want to invest in a few accessories like a set of measuring spoons and cups. Measurements play an essential part in most recipes and you can’t afford to guess like your grandma used to do. No need to go crazy here; you can find everything you need at your dollar store.
With these three pieces of equipment, you should be able to start experimenting in the kitchen. Once you get your feet wet, you can start adding some new pieces depending on which type and area of cuisine interests you the best.

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Top 3 Reasons Why You Should Upgrade from Ordinary Office Chair to Ergonomic Office Chair

As I am typing this, I am sitting comfortably in my perfect blogger chair, the chair on the right in the photo above. I purposely took a photo of it beside my hubby's old home office chair so you could clearly see the difference of an ergonomic chair from an ordinary office chair. I have been using the ErgoSpine™ Ergonomic Office Chair for a few weeks now and I can vouch it does make a big difference.

Here are top 3 reasons why you should upgrade your ordinary office chair into an ergonomic office chair:

1) ErgoSpine™ Ergonomic Office Chair is designed for comfort and relief.
One of the reasons why I have not been blogging about my family's adventures, travel and staycation experiences this year was because I frequently get backache from sitting in my ordinary office chair for prolonged period of time at my day job. Moonlighting as a blogger at night is no easy feat, even more so when you don't have a blogging chair that is spine-friendly.

What makes ErgoSpine™ Ergonomic Office Chair spine-friendly?
Its dual cushions support your back firmly without exerting pressure on your precious spine. It actually distributes the pressure to the left and right back muscles effectively, hence it helps you avoid low back pain and fatigue due to pressure exerted by the general chairs.

If you noticed, my hubby and I had to use a back support when using our old ordinary office chair to prevent us from getting a backache when we moonlight at night as a blogger and an AutoCAD designer respectively. Using the ErgoSpine™ Ergonomic Office Chair saved us from the trouble of using additional back support because the chair itself already provides great comfort and relief.

2) ErgoSpine™ Ergonomic Office Chair is adjustable.
There are times when I had to recline my chair for a while to take a rest halfway from blogging and I love how the ErgoSpine™ Ergonomic Office Chair comes with a headrest that can be folded inwards and downwards to become a lumbar support.

Photo credit: Primero.SG
When installed properly, the lumbar support pad adjusts vertically to provide back support over a four-inch range, supporting the natural curve of your midback, or lumbar region. On top of this, the height of its armrest can be adjusted as well according to the user's comfort and preference.

3) ErgoSpine™ Ergonomic Office Chair is customizable.
Photo credit: Primero.SG
When you order your ErgoSpine™ Ergonomic Office Chair from Primero.SG, they will provide you many options from colour, material and choice of armrest. If the adjustable armrest isn't appealing to you, you may opt for a Chrome Armrest as featured above. You also have the option of getting a Glossy Black PU Leather instead of Mesh Fabric. I personally picked Mesh Fabric in black as I don't wish to get another leather chair that peels off after prolonged use. I love how the mesh fabric is breathable and apart from black, they also offer multiple colour options to suit your personal style.
Primero partners with the most reputable factories in the world to produce its furniture. Its founders Jonah and Jordan who have been in the manufacturing industry for some time, had some friends who manage their own factories and the duo convinced them to micro-manufacture for Primero. The many benefits of micro-manufacturing include increased quality of products , customized furniture designs, fast production times, ability to procure spare parts instantly, lower cost of production and greater control over the details of each product. With all these benefits, Primero is able to produce extremely high quality and partially handcrafted items.
Disclaimer: Primero sent us an ErgoSpine™ Ergonomic Office Chair for the purpose of this review. All opinions stated above are based on our personal experience using the chair for almost a month now. Product details and some photos are extracted from the Primero website with permission.
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Why It's Important to Maintain a Healthy Diet

We are all aware that we should aim to eat as healthily as possible and many of us are regularly making, and then abandoning, plans to improve our diet and eating habits. While we are all aware of the importance of maintaining a healthy diet, not everyone has a clear understanding of exactly what goes on when we let the quality of our diet slip.
Having a better understanding of the underlying science behind healthy eating makes it easier to make and stick to dieting plans. In this article we take a look at some of the effects of a poorly balanced diet and how you can avoid feeding an unhealthy lifestyle.
Emotional Wellbeing
A good and balanced diet is essential for our emotional wellbeing. This is because our brains require certain chemicals, known as neurotransmitters, in order to function properly. These neurotransmitters are produced in the brain from chemical building blocks known as amino acids. Some of these amino acids, known as ‘essential amino acids’ can only be obtained from the food we eat and cannot be produced in the body.
The primary neurotransmitters involved in regulating our moods are serotonin, dopamine, and noradrenaline. Exactly how these neurotransmitters are able to regulate our mood, as well as other neurological and biological functions, we still do not fully understand. However, they are worth reading up on for those who would like to gain a deeper understanding of how brain chemistry is related to our overall moods and wellbeing. The website Examined Existence has a good online guide about dopamine.
Healthy Immune System
Just like our brains, our immune systems also require access to the necessary building blocks in order to synthesize the proteins and other substances required to construct our body’s defenses against infection and disease.
Poor diets are linked to higher levels of overall illness, both because of the effect a poor diet has on our body’s ability to maintain a healthy immune system, and also because of illnesses relating to specific deficiencies.
Save Money
One of the best things about eating healthy is that you can save yourself a lot of money. The best way of eating healthily will always be to prepare your own meals. This allows you to control what goes into the food you eat and means that you can tailor recipes towards your overall health goals.
The next time you go grocery shopping, instead of buying frozen meals and pre-prepared food, try buying raw ingredients. You will find that you can get a lot more food for the same amount of money by doing things this way.
When you get home, you will have to do a bit more work in preparing the food, fortunately, however there are now a plethora of websites and other online resources where you can find recipes to suit any taste.

Maintaining a healthy diet brings with it numerous benefits for our overall health and we should all be striving to live as healthily as possible at all times.
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