7 Benefits of Drinking Recommended Amount of Water

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Before milk, coffee or tea came to be, human beings relied heavily on water as their one and only beverage for millions of years. The greatest health elixir known to the world, it has long been recommended that we consume at least 8 glasses of water per day to absorb its many health benefits. Unfortunately, according to a CDC study in the US, some 40% of people only drink half of the amount of water that they need each day. Though the exact amount of water that should be consumed varies depending on weight, activity and exposure to heat, most physicians will tell you that if you're consuming enough water to avoid thirst and produce plenty of urine then your intake is likely sufficient. While it's nice to know that you're getting enough water into your body, do you really know why you need so much of it? If not, read on to find out about some of the incredible ways that water can amplify your life and improve your health.

Water is the Original Energy Drink

Because water accounts for more than half of your body, even very mild instances of dehydration can leave you feeling bogged down, sluggish and irritable. Instead of heading for the coffee pot or a sugary energy drink the next time you're running on empty, reach for a couple glasses of water instead and you might just be surprised by its effects.

Drink Water to Ward Off or Prevent Headaches

When the humidity is high your body is much more prone to dehydration, which can often trigger the onset of a headache. Scientists from the University of Maastricht in the Netherlands have discovered that drinking 7 glasses of water per day and limiting caffeine can significantly ease the pain of headaches and improve the overall quality of life in those who regularly suffer from headaches or migraines.

Drinking Water Can Reduce Allergies & Ease Congestion

Whether you're suffering from seasonal allergies, the common cold or the flu, drinking plenty of water can help to thin out the mucus that lines your nasal passages and provide some relief from the symptoms. For added relief, try sipping warm water with lemon. The steam and the vitamin C will both contribute to helping you feel better, faster.

Drink Your Way to Weight Loss

Filtered water can be an excellent tool for weight-loss when used to replace the sugary, caffeinated and high-calorie drinks in your diet because it is completely free of calories, sugar, fat and carbs. Additionally, drinking more water is a great way to suppress your appetite by keeping you feeling full throughout the day and curbing food cravings.

Water Cleanses Your Body of Toxins

Over time, toxins build up in your body and drinking plenty of water is a great way to kick-start your body's natural detox process and get rid of toxins that are plaguing the kidneys, lungs, skin and liver. Whether you're suffering from low energy levels or just want to cleanse your body of the toxins from eating the wrong foods, water is a great tool for rejuvenation.

Drink Water for a Healthy, Beautiful Glow

If you're suffering from dull hair or problematic skin, water can be a great source of relief. Drinking water restores the glow to your skin, helps improve the shine in your hair and can even help reduce acne outbreaks. Additionally, it can also be beneficial to anyone whose skin is crying out for added moisture.

Water Reduces the Risk of Disease

Back pain, heartburn, colitis and arthritis are just a few of the medical conditions that can flare up when your body isn't getting enough water, but did you know that drinking the right amount of water can also help to reduce your chances of developing new diseases or conditions? Those who drink the recommended amount of water on a daily basis are less likely to die of heart-related disease, cancer and hypertension.

There are a great many beverages available to us today and with so many of them claiming to have health benefits it can be difficult to know what is and is not best for your body. But of all the beverages available to us today, it remains true that water is still the top dog providing the most benefits to your body. Even with water there are still a lot of options out there to choose from. Bottled, sparkling, mineral and vitamin waters all sound nice in theory, but it's good old-fashioned filtered tap water that provides the most health benefits and cost-effectiveness without compromising on the minerals and fluoride that your body needs. Installing home water filters will not only make your water taste better and more refreshing, but if your family is educated and informed on the benefits that water provides to the body then it just might be possible to get them drinking a lot more of it!

This post is written for H2Only.com, leading providers of Home Water Filters in Perth, WA.


  1. That's one thing I am proud I can do well-drinking enough amount of water!!?

  2. echoing Zen, love water, a lot. :) thanks for checking on me Che, all is well :)