Mason Jar Breakfast Parfait Recipe

Confession: I seldom prepare breakfast for the hubby. He leaves for work before me and we don't really eat big breakfasts at home. Most of the time, we just have a cup of hot choco and whole wheat bread with cheese.

Revelation: The hubby is in for a healthy breakfast treat, lovingly prepared by yours truly. All thanks to Poulet's tiramisu jar, I finally able to whip up a mason jar breakfast parfait which I have been drooling over on Instagram.


This yummy and healthilicious breakfast is made of:

  • Greek style yogurt
  • Strawberries
  • Blueberries
  • Banana nut crunch

Greek yogurt is a high protein dairy food that, when consumed in moderation, can be part of a well-balanced, healthy weight loss meal plan. ~

Starwberries help burn stored fat, boost short term memory, low in calories - high in fiber, ease inflammation, lower cardiovascular disease, promote bone health, prevent oesophageal cancer, contains anti-ageing properties, good for weight loss and promote eye health. ~

Blueberries contain antioxidants which work to neutralize free radicals linked to development of cancer, cardiovascular disease, and other age-related conditions. ~

Banana Nut Crunch Cereal is a delicious mix of real bananas baked into multi grain clusters, multi grain flakes, and specially selected walnuts. It's naturally flavored and provides 4 g of fiber and 40 g of whole grains per serving. ~

I layered the ingredients inside the jar and left it overnight in the fridge. It is a perfect grab 'n go breakfast!

NOTE: It was my first attempt making breakfast in a jar and it was a resounding success based on hubby's feedback. He said it made him feel full whole morning. 

TIP: Do not add the banana nut crunch (or any cereal of your preference) and leave in the fridge overnight. I know, I am such a smart alec right? Haha! Leaving it overnight will make you lose it's crunchy goodness. Add the cereal right before eating.

Happy healthy eating, everyone! 


  1. yeye, very good idea Che, thanks for sharing, I should do this too :) looks very yummy

  2. i love the mason jars... when can i get those?

  3. hmmmmm yum yum yum!!! I could almost feel the cereal cracking in my mouth!!! and berries are my favorite!!!

    P.S. I seldom prepare breakfast for Kulas too :D He usually prepares one for me :)