Nutrition, Food, And You

Staying Healthy With A Good Diet

Good nutrition is an important aspect of living a happy and healthy life. It is the foundation for your body to have the various nutrients necessary for energy, rest, and a sharp mind. There are many simple ways to incorporate good nutrition into your lifestyle to help you maintain a high level of activity.  When you eat a salad, put your dressing on the side for dipping your fork. Most of the calories in a salad come from the salad dressing that is poured on top. If you put the dressing on the side instead, and put a little bit on your fork before you pick up a bite of salad, you will still get the flavor of the dressing without using a lot of dressing. This will really cut down on the calories consumed.

Getting your kids to eat vegetables can be as easy as being sneaky. Many vegetables when processed properly can be used in many of the foods your kids love. Purees made from vegetables such as carrots not only add flavor and sweetness to a dish, but also makes sure your kids are getting the full benefit.  Always read your nutrition labels when you are purchasing food from a store. You can make yourself aware of ingredients to avoid and also make healthier choices to add to your diet. Keeping track of food this way can ensure that you do not overeat by providing you with serving sizes.  Legumes are superstars of the nutritional world. They provide protein and help balance blood sugar. But they may seem dull. Just dress them up in a good recipe and they are superstars of taste also: lentils become a good veggie burger, chick peas become hummus, beans excel in Mexican dishes, and there is nothing better than a bowl of homemade pea soup on a cold winter day!

MSG is added to many processed foods to enhance taste. But MSG adds no nutritional value and it has been found to have many negative effects, including depression and headaches. Some people are more sensitive than others, but you should avoid MSG even if you are not hypersensitive. It may have long-term, cumulative effects.  For better nutrition, eat your favorite fruits and vegetables raw instead of cooked. Raw produce contains many vitamins, minerals and other nutrients that steaming, boiling and frying removes. It is also a good decision to eat the skin of the fruit or vegetable, if possible, as most of the nutrients are near the surface.

Selenium is an important important part of any healthy diet. The antioxidants in selenium help with tissue elasticity and prevent your skin from aging prematurely. Selenium prevents the skin from being damaged by the sun and by free radicals. Foods that are rich in selenium are tuna, garlic, brown rice, Brazil nuts, and eggs.  Try to eat a varied diet which includes lean meat, fish, nuts, low-fat dairy products, whole grains and an assortment of different fruits and vegetables. By consuming lots of different foods, you can be sure that you are getting all of the nutrients that your body needs and you will not have to buy expensive supplements.

To lower your risk of heart disease, include plenty of Omega-3 fatty acids in your diet. Omega-3 fatty acids decrease your cholesterol levels and improve cardiovascular functions. One of the best sources of this nutrient is salmon, but it can also be found in flaxseed, walnuts, and tofu. Try eating something with Omega-3 fatty acid several times a week.  As you can see, good nutrition is easy to integrate into your daily meals, ensuring that you have the vitamins and minerals your body craves. Take care of yourself today and in the years to come by making nutritious consumption a regular part of your routine. You deserve the best nutrition every day.

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We have an experienced team of eye doctors who want to assist you with enjoying a long life of good health. Your vision is top priority at our eye surgery center, which gladly welcomes patients from Stamford, Greenwich, Darien, Norwalk, New Canaan, Wilton, Fairfield, Weston and surrounding areas. We have created a calm, relaxing and professional atmosphere for you to feel completely comfortable before, during and after your surgery.

Our eye doctors know how hard it can be for you to agree to have your eyes surgically repaired. It's not an easy decision to make. That's why we provide you with all the important information upfront, so that you can make the best decision for your future. At our eye surgery center, we are friendly and courteous, and we personalize our services to offer you peace of mind.

This post is written for Stamford Ophthalmologist, which is equipped for patients in

surrounding areas, including Greenwich, Darien, Norwalk, New Canaan,

Wilton, Fairfield, and Weston. Visit us today for surgical eye services.