5 Benefits Of Using Pure Maple Syrup

When you think of the word maple syrup thoughts of a delicious breakfast consisting of pancakes and bacon immediately enter your head. Most people would naturally associate this syrup with anything that has to do with pancakes but there are actually so many benefits of using it especially if it is in its purest form. Many health experts agree that making this ingredient a staple part of your diet has many benefits for you.

What are the health benefits of using pure maple syrup?

1.) It contains antioxidants.

Nutritionists and food scientists all over the world have been studying this ingredient for many years now. This is in fact, the only product in the human diet that comes directly from a plant's sap. It acts as a natural sweetener that features 54 antioxidants that can help prevent life-threatening diseases such as cancer or diabetes.

2.) It gives you healthier skin.

Studies over the years have proven that syrup in its purest form can age-proof your skin. Some components in the syrup have been found to help give you beautiful, glowing skin. The anti-oxidants found in the syrup help make your skin strong enough to fight against the harsh effects of the environment such as UV rays. In fact, many people nowadays make their own facial scrub concoctions that consist of warm milk, syrup and ground oats. This home remedy helps exfoliate and moisturize your skin giving you that gorgeous youthful glow.

3.) It helps prevent diabetes.

It comes as to no surprise that more health-conscious people are now trading in their use of brown or white sugar in favor of the healthier syrup. The Journal of Medicinal Food recently published that it can help prevent diabetes because of its high levels of phytohormone and abscisic acid. In their studies they found that these components actually encourage insulin release in the body leading to lower chances of acquiring diabetes.

4.) It is an effective cancer fighter.

No matter how you use this syrup, whether you drizzle it over your pancakes or oatmeal, or you use it as a sweet and savory sauce for your meat dishes, making this a staple part of your diet will actually help you fight cancer. Experts agree that it is actually an effective way to prevent inflammatory diseases with the likes of cancer, osteoporosis, and Alzheimer's disease.

5.) It is a better alternative to sugar when used in baking cakes and pastries.

If you love whipping up cookies, cakes and other pastries in the kitchen you might want to consider using syrup instead of sugar to sweeten your baked products. It has been found that it less likely to cause bloating, indigestion and gas as compared to using processed sweeteners like refined sugar. In fact, the syrup can even enhance the flavor of your baked goodies way better than the typical brown or white sugar does.

There are many brands of syrup available in grocery stores and supermarkets. The important thing however, is to make sure that you purchase only the ones that are labeled 100% pure maple syrup. Going pure means you do away with many of the added sugars and flavors that are found in other types of syrup. This is also the best way for you to ensure that you are getting all of its health benefits.