8 Health Benefits of Cherries

I am not so sure if it's the season of cherries but I chanced upon these fresh and relatively cheap (compared to its usual mighty high price tag) cherries at the supermarket the other weekend. Couldn't help but arrange them in a heart shape so that I could share on Instagram. Turned out, I am not the only one who loves fresh cherries. Follow me on Instagram to see what I am blabbering about. My username is @sweetmemoirs.

Here's sharing with you the 8 health benefits of cherries that I found on the internet:

• Antioxidant Protection. Cherries contain powerful antioxidants like anthocyanins and cyanidin.
• Cancer-Preventive Compounds
• Reduce Inflammation and Your Risk of Gout
• Support Healthy Sleep (Melatonin)
• Arthritis Pain Relief
• Reduce Belly Fat
• Reduce Post-Exercise Muscle Pain
• Lower Risk of Stroke

You can read further explanation behind each benefit here. I badly need cherries to help me deal with my insomia and ahem, reduce my belly fats.