8 Health Benefits of Cherries

I am not so sure if it's the season of cherries but I chanced upon these fresh and relatively cheap (compared to its usual mighty high price tag) cherries at the supermarket the other weekend. Couldn't help but arrange them in a heart shape so that I could share on Instagram. Turned out, I am not the only one who loves fresh cherries. Follow me on Instagram to see what I am blabbering about. My username is @sweetmemoirs.

Here's sharing with you the 8 health benefits of cherries that I found on the internet:
  • Antioxidant Protection. Cherries contain powerful antioxidants like anthocyanins and cyanidin.
  • Cancer-Preventive Compounds
  • Reduce Inflammation and Your Risk of Gout
  • Support Healthy Sleep (Melatonin)
  • Arthritis Pain Relief
  • Reduce Belly Fat
  • Reduce Post-Exercise Muscle Pain
  • Lower Risk of Stroke
You can read further explanation behind each benefit here. I badly need cherries to help me deal with my insomia and ahem, reduce my belly fats.

No comments:

Post a Comment