If your million dollar question is, how did I maintain it? Let me share you my secrets. I follow these 5 simple ways to keep myself fit and fab:
1) INSTILL SELF-DISCIPLINE
Sounds like an easy thing to do but quite difficult to put in action in reality. I have been telling this to my husband for the longest time but with all the temptation he faces every single day, he finds it so hard to instill self-discipline. As for me, as soon as my thigh gap starts disappearing, I stop indulging on fatty and sugar-overloaded foods and start eating more serving of fruits and vegetables.
2) EXERCISE REGULARLY
Whatever form of exercise you have in mind (yes, walking for at least 1000 steps a day included) try to do it regularly. It is always a good idea to burn those excess calories that does more harm than good in our body. Exercise prevents weight gain especially when you tend to give in to your cravings (chocolates, icecream, cakes, etc) and helps you maintain your ideal weight. Needless to say it is also good for your heart.
Watch this video for health and fitness inspiration:
3) EAT A WELL-BALANCED DIET
4) KEEP AWAY FROM PROCESSED FOODS
5) HAVE A HEALTHY LIFESTYLE
Avoid smoking and drinking alcohol and and even if you are already an adult, do your best to sleep at least 6-8 hours a day. Also, eat everything in moderation. Yes, you can still go ahead and indulge with your favourite fatty and sweet foods once in a while but remember to do it in moderation. If you wish to stay fit and fab, do yourself a huge favour and treat yourself to a healthy lifestyle.