It can be tough to keep your energy levels up at work at the best of times, but in the cold darkness of winter it can seem impossible. With your energy levels dwindling as quickly as the daylight, many people seek ways to help them stay focused and energised while at work. There’s a ton of fruit delivery companies out there on the web, Fruitful Office is worth a look.
Luckily, with just a few simple changes to your day, you can get the energy you need to keep on going.
Choose your office snacks wisely
It’s easy to reach for junk food when we want a quick energy boost, but it ends up working against us pretty quickly. Energy from processed foods will only take you so far before bringing you crashing down and leaving you feeling even worse than you did before.
Instead, natural and healthy snacks such as office fruit gives you an energy boost that you can sustain throughout the day. Try fruit with a crunch, such as apples, to make yourself feel like you’re munching away on something really substantial.
Don’t get dehydrated
It shouldn’t come as a surprise that dehydration is a cause of fatigue. If you find yourself feeling thirsty, that means you are already becoming dehydrated. As well as this, dehydration can often mimic hunger, so you might be snacking even more than you need.
It’s a good idea to keep a bottle of water on your desk to sip from throughout the day. You’ll have had your recommended two litres of water per day in no time at all, and you won’t have given yourself a chance to get dehydrated. If plain water is too boring for you, why not add some slices of fruit for some extra flavour?
Pump up the music
Some people need complete silence to concentrate, while others find that a bit of background noise really helps.
Even if you prefer silence, switching things up and playing some music after a period of prolonged concentration can actually help give your mind the change of pace it needs to go another round.
It’s a good idea to choose instrumental music, as it can be hard to ignore lyrics or stop yourself from singing along in your head. Soft background music that serves as a relaxing bit of white noise could be just what you need to perk yourself up again.
Rest your eyes – and your brain
Aside from eyestrain and sore muscles, sitting staring at a computer screen for hours on end isn’t good for your concentration levels either. However, it can be easier than you think to give yourself a break.
Going outside or even taking a walk around the office is a good idea, but if you can’t do that, just stare into space for a while. Choose a point in the room and focus on that for about 20 seconds every 20 minutes of your computer work. It will give your eyes a chance to rest, and give your brain a mental boost.
These tips are easy to incorporate into your day, so give them a go and see if you can up your energy levels at the office.