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Photo credit: Wikitravel |
Whenever you travel over long distances,
you will have to remain seated for extended periods of time, whether you are
travelling by car, train, or airplane. This can take its toll on your body,
particularly your back, and it can lead to stiffness, tension, and pain. But
the discomfort can be avoided, or at least reduced, if you follow the simple
tips below.
There are great back support products on
the market, such as the one that you can learn about if you click here. You
can use these products whether you are driving, you are in the passenger seat
of a car, or if you are travelling by bus or train. They will help to reduce
the level of pain and stiffness that you would otherwise experience without the
additional support they provide. They also increase your mobility and your
flexibility, and they can provide a lot of relief from muscular tension and
pain throughout the back area and other areas of your body. Plus, there aren’t
any side effects like you can get by taking strong pain relieving medications.
Whether you are on a plane or driving over
long distances, move
around as much as you can until you reach your destination. This means
stopping regularly to walk around if you are driving, as well as moving around
the plane when you are allowed to do so. If you end up sitting in the same
position for too long, your back muscles will end up stiffening, and this could
lead to spasms and aches. And when you can’t stand up and move around, you can
even stretch and move a bit in your seat at the very least.
If you are going to be driving for a long
period of time, it is a good idea to move
the driver’s seat forward so that you can be as close to the wheel as possible
without getting uncomfortable. This will prevent slouching, and it will also
prevent straining your legs and feet to reach the pedals. But also be sure to
angle the seat properly. The back should be at an angle of roughly 100-110
degrees in order to sit appropriately for the least amount of pain.
A lot of the times that you experience back
pain, there is probably inflammation there as well. If you apply a cold pack to
the area, you can numb those sore tissues while reducing the amount of
inflammation that your body is producing. You can take an ice pack in your car
by using a cooler, or you can purchase instant ice packs and keep them in your
glove compartment.
Incorporate these strategies the next time
you have to hit the road or fly on a plan for an extended period of time and
over long distances. They should help ease your back pain and help you arrive
at your destination feeling refreshed and ready to explore.
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