We all want to look in the mirror and see a healthy complexion staring back at us. Unfortunately, our skin cannot always be flawless. Most people are prone to spots and blemishes, which is often all we can see when we look at a reflection. However, there are a few little tips to improve your skin.
One of the easiest and best ways to improve your skin is by enjoying a good night’s sleep. Late nights can take their toll under eyes, as dark circles will give away your lack of sleep. If you want your skin to appear fresh and healthy, enjoy at least seven hours of sleep per night. So, give up the late-night movies and opt for an early night instead! Your skin will thank you for it.
It is important you take time to relax, no matter how busy and stressful your personal or professional life can be. Physical stress and tension can play havoc with our bodies, including on a person’s skin and can worsen conditions such as eczema or psoriasis. Stress causes the cortisol hormone to break down elastin and collagen in the skin, which can lead to wrinkles and therefore a more mature complexion. So, if you want to slow down the ageing process, learn to slow down your body.
Healthy skin requires moisture, which is why you must maintain your skin’s water content. Moisturizing is a fantastic way to hydrate your skin, as it slows down water loss. You should therefore increase your moisturizing routine in the winter months, as it is during this season that the air can be quite dry. People with skin conditions should consult their doctor to discuss their moisturizing options to avoid flare-ups.
Wash & Cleanse
The air is full of all sorts of debris, which is why it is important to wash and cleanse your face every morning and night. The micro particles in the air can potentially weaken your skin, while makeup can clog your pores. So, wash away the day to maintain a fresh face.
You know that annoying pimple that pops up at the worst moment? Well, that could be due to sugar. You should therefore aim to banish foods with a high glycaemic index and incorporate healthy fats into your diet, such as salmon and kale.
Speaking of pimples, you should never attempt to banish them yourself or you could be left with scarring on your face. If you cannot help yourself, treat a blemish with care through steaming or speak to a dermatologist about a diluted cortisone injection.
The thought of ageing can be a little scary, but Botox can be an effective anti-ageing treatment that can provide a more youthful appearance. So, you can say goodbye to crow’s feet and frown lines to feel more confident in your own skin. However, always ensure you make an appointment with a qualified practice, such as Your Laser Skin Care.