We have all heard and even experienced some of
the effects of excessive stress like headaches, tensing up of muscles and
nerves, constant tiredness, low libido, restlessness, anxiety, depression, insomnia,
gastrointestinal problems, and premature
aging. However, how often do we actually take steps to improve the situation?
The truth is that most of us don’t go out of our way to counter daily stress
other than taking a break every now and then. While taking a break is essential,
it is important that you use your time off to do things that will help you
relax and recharge. Here is a list of simple stress-busting activities that
will do just that.
Controlled Breathing
Controlled breathing will oxygenate your blood
better, get your nervous system to work more productively and relax tense
muscles. While there are multiple breathing exercises you can learn, the basic idea is to
take slow breaths through your nose and exhale slowly through your mouth.
Regular Exercise
Hitting the gym or playing a sport is not only
supposed to keep you physically fit, but it’s also extremely effective at
busting stress. It has been proven that a workout session, running, or just
about any physical activity that can be classified as exercise, can
significantly lower depression and mental fatigue. As long as you don’t
overwork yourself, exercise can be one of the most beneficial stress busters
for just about anybody.
Massage Therapy
My first session with heavenandearthmassage.co.uk opened my eyes to what massage therapy can do for
you when it comes to stress busting. A massage from an expert masseur/masseuse
is a sure-shot way to relax and recharge the body and the mind, particularly at
the beginning or the end a hectic week.
Get in Touch with Nature
This is perhaps one of the most potent ways to lower
stress levels. It could be an activity as simple as a stroll across the grassy
park outside your office or a full-on camping or hiking trip somewhere remote.
The point is to get away from the concrete jungle and get in contact with the
healing touch of nature.
Talk to People
You may not even know it, but the people you
have around you are some of your biggest stress busters. A simple phone call to
a close friend can help you feel better straight away. Plan activities together
and go out. Talk to the people with whom you canshare at least a bit of your life. It can have the same effect as going to a
therapist, without the hourly charges of course!
Additionally, you should also maintain a
healthy diet, concentrate on positive aspects around you, and even meditate for
a few minutes if you want your stress level to go down to almost zero. Do
remember that you don’t have to do all of it at once. The idea is to unwind and
as long as you find an activity that you enjoy, you will be fine.
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