We have all heard and even experienced some of the effects of excessive stress like headaches, tensing up of muscles and nerves, constant tiredness, low libido, restlessness, anxiety, depression, insomnia, gastrointestinal problems, and premature aging. However, how often do we actually take steps to improve the situation? The truth is that most of us don’t go out of our way to counter daily stress other than taking a break every now and then. While taking a break is essential, it is important that you use your time off to do things that will help you relax and recharge. Here is a list of simple stress-busting activities that will do just that.
Controlled breathing will oxygenate your blood better, get your nervous system to work more productively and relax tense muscles. While there are multiple breathing exercises you can learn, the basic idea is to take slow breaths through your nose and exhale slowly through your mouth.
Hitting the gym or playing a sport is not only supposed to keep you physically fit, but it’s also extremely effective at busting stress. It has been proven that a workout session, running, or just about any physical activity that can be classified as exercise, can significantly lower depression and mental fatigue. As long as you don’t overwork yourself, exercise can be one of the most beneficial stress busters for just about anybody.
My first session with heavenandearthmassage.co.uk opened my eyes to what massage therapy can do for you when it comes to stress busting. A massage from an expert masseur/masseuse is a sure-shot way to relax and recharge the body and the mind, particularly at the beginning or the end a hectic week.
Get in Touch with Nature
This is perhaps one of the most potent ways to lower stress levels. It could be an activity as simple as a stroll across the grassy park outside your office or a full-on camping or hiking trip somewhere remote. The point is to get away from the concrete jungle and get in contact with the healing touch of nature.
Talk to People
You may not even know it, but the people you have around you are some of your biggest stress busters. A simple phone call to a close friend can help you feel better straight away. Plan activities together and go out. Talk to the people with whom you canshare at least a bit of your life. It can have the same effect as going to a therapist, without the hourly charges of course!
Additionally, you should also maintain a healthy diet, concentrate on positive aspects around you, and even meditate for a few minutes if you want your stress level to go down to almost zero. Do remember that you don’t have to do all of it at once. The idea is to unwind and as long as you find an activity that you enjoy, you will be fine.